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Night Xihan has some difficulty breathing. If she kisses like this again, she will probably roll her eyes and die! How humiliating it was to be kissed to death … She made her last strength come out. Night Xihan blushed and beat him several times.

Mu Lingtian’s enthusiasm is so high that it’s hard to get such a sweet taste of fat in his mouth. How can he let her go? I took a few breaths into her lips and kissed her again.

You can’t eat Yexihan. Just kiss if you say so. Can’t you be gentle? It’s scary to be with a hungry wolf. Look at this posture. This smelly man is determined to get her into bed. It’s absolutely impossible. She won’t take advantage of this man so quickly!

Stretch out your finger and push his face. Mu Lingtian pulls her away, and then she can’t push it with the other hand. This time, I can dig him directly. It’s true that Mu Lingtian is kissing with enthusiasm. If I didn’t prevent it, I was caught by Ye Xihan with a frown. She put the murderer on her lips. Little demon jing, do you want to destroy me?

Night Xi Han gasped vigorously while breathing and didn’t good the spirit way smelly liu for self-protection will ruin you? Who let you be so shameless!

Mu Lingtian raised eyebrows and smiled at evil spirits, and a powerful arm lift imprisoned her body and bowed her head. I am shameless! You must have this psychological preparation!

The dark fire in the dark eyes can be felt at a glance at the corners of his mouth, which is quite a bit like liu’s self-protection. Night Xihan looks at this virtue and comes to gas. You want to be beautiful! Don’t hit me!

Who let you this little demon jing tick away my heart! If I don’t hit you, who should I hit? Mu Ling Tian Yin is very gentle. Today, he is determined not to let her go. He must turn her into a bed.

The tender and smooth muscles/skin of her little face made Mu Lingtian fondle admiringly and continue to slide across her white/Xi neck. At night, Xihan didn’t want to be touched by him, but he couldn’t hide his unhappiness, but he was full of anger. Don’t mess around in broad daylight!

Mu Lingtian provoked her to lean over and lean against her hot breath. I will love you well!

Ye Xihan’s lip twitched and tried to stabilize his heartbeat. I’m afraid I’ll be killed by pain!

Mu Lingtian’s breathing sank, and the fire in his eyes became hotter. He deliberately joked, It hurts when it hurts!

Ye Xihan’s face is a little green, and the pain is relieved? He’s so ashamed! I can’t help but look at his trousers. They are so strong that they are not broken. Sure enough, the quality is good! She still has time to wander about this thing? And look at his place!

Is it spectacular? He raised his eyebrows and spoke proudly.

… Night Xihan raised his head and swallowed saliva. This spectacle is simply scary.

By the way, isn’t this thing ready yet?

Then what is she afraid of?

Ye Xihan’s flat mouth provokes to raise his little face. You don’t like it there!品茶

Mulingtian laughed instead of anger. Then try it now and miss …

He said these things too badly. Night Xihan was angry and stared at him Go to hell!

Xiao Yao jing, shall we try it now?

Mu Lingtian’s seduction is very coquettish and arrogant, and his self-control suppresses his voice. He really admires himself, and the bath fire has burned him. How can he be so calm and affectionate with this little demon jing?

His words made Ye Xihan’s first reaction: Are you already well?

He glared at her with hot eyes and made an intoxicating dumb voice. I didn’t know that until you tested it!

Who’s going to help you test it? Go find another woman!

Since the injury, no woman’ he’ can react except you. Only you can make him so spectacular! Said MuLingTian took her little hand pressure to him.

Night Xihan scared his mouth into an’ O’ shape, which almost killed this man. He was so ashamed, so ashamed, so ashamed.

Consciousness looked around her eyes, and she was really ashamed of being accidentally seen this scene.

Fortunately, no one! Otherwise she really wants to die! What a shame!

Fingers are afraid to shrink back, and he is not only firmly grasping but also the most shameless thing. This night, Xihan is going crazy and wants to scratch him to death.

Section 263

You … don’t behave in such a way! This is not suitable for you to mess around!

Then let’s go in! Mu ling Tian yi

Then forget it! Just stay here! She doesn’t believe that this smelly man dares to mess around with her in broad daylight, and it’s outside where people can be seen at any time. At best, she just kissed her, but she ate it. Anyway, it’s not once or twice. Once she goes in, she’s really dead today.

Are you sure you want to fight ye?

Ye Zhan? Night Xihan didn’t understand the meaning of the word He at first. When she comes here for nothing, I really want to slap this shameless man.品茶

However, she is afraid to fight even more when she thinks about it.

This man can hardly see him from a normal perspective when he is in love.

Chapter 262: Don’t expect this man to let her go.

Ye Xihan feels that it is better to find a way to slip away now.

Look at someone peeking there! Night Xi Han looks and opens his mouth to stomp on him when his eyes shift to the place where she looks, and then slip away. As a result, Mu Lingtian doesn’t buy her account at all. Some people think it’s more exciting! Can other men not understand with her little attention?

Ye Xihan was embarrassed to death. At least this man should give some response.

Hey, didn’t you hear me?

I heard it!

Then why don’t you give some response?

I’ll give it! Say that finish MuLingTian suddenly buckle her head and lean hard to hold her mouth to escape? This little demon jing died today. Let’s be honest. He definitely wants to eat her today.

It’s humbled to see that you can’t eat that taste for so long.

He must be relieved of his hunger today.

Kissing her mouth hard and biting her mouth with blood on purpose.

Ye Xihan was shocked by his enthusiasm品茶. Is he trying to swallow everyone? Do you want to be so rude? Ye Xihan’s little face twisted into a ball, thinking in his brain that he wouldn’t be serious, would he? Although there is no one here at present, it may appear soon. She can’t afford to lose face! The skin is too thin to be like this smelly man.

This posture, this fierce night, Xihan is a little scared. She is really afraid that he can’t control it and really do something indecent here!

I just felt that his hand was not/safely in her clothes.

This sudden movement made the night city Han pass by like a quiver.

Ye Xihan killed him. Is that her bag?

no! Shirley royal want to also don’t want to retorted, you go to arrange people to come over to fight for me? I will accompany you! If Gu Zhuoyang doesn’t let people go for a day, then don’t think about peace for a day!

Chapter 21 Injury

Shirley royal all this time you his mama also hard? ! Although I am very reluctant to let my sisterinlaw stay here, at least she is safe. Let’s go back to heal and cure the disease before we talk about it! Mo Shenxu shouted angrily.

How refined and calm is the imperial power? How calm is a person? Everything is decisive and resolute. It is partial to the spread of Anmuxi. It seems like a different person, like a child who is always furious and lacks reason.

Or is it like this when you hit a lover?

So stupid, so stupid, so lost?

Li Shigen was surprisingly calm despite Mo Shenxu’s persuasion. Are you going or not?

Mo Shenxu secretly clenched his fist and squeezed out two words from his teeth: No!

Then don’t give him a chance to resist, and knock him out while he’s not prepared.

ya! Nonforced labor is rough!

The dust is a bit staggering. Don’t worry about this … Are you sure you will be okay when the president wakes up?

I don’t care so much about something. This fellow is crazy now. I don’t know if he can live well if he doesn’t do this.

Mo Shenxu said that when the bottom of my heart became heavier and heavier, the stomach disease deteriorated sharply recently, and if you go like this again …

Ha ha, it seems that the president of Li’s group is just a sick child. Xiao Yan sourly sarcastically interrupted Mo Shenxu’s thoughts.

The dusty teeth raised his fist and rushed over to be stopped by Mo Shenxu.

Now is not the time for quarrelling. Mo Shenxu looked coldly at Gu Zhuoyang. A victory doesn’t mean that you can always win Gu Zhuoyang. Even if you are fierce elsewhere, believe me, if you love this road again, you will always be defeated by Li Shi.

So I advise you to be sensible and let go early. It’s too ugly to lose then. Don’t blame me for not waking you up!

To think about stimulating a Gu Zhuoyang before leaving, but I don’t want him to deliberately put words so listen to him, but he didn’t even knit his brow.

Who wouldn’t put malicious words? After that, it’s a funeral. I know that now he is tough and defensive, but my hand is defeated. When he wakes up, you tell him that if he wants to fight with me, don’t be a dead man. Others will look at it and bully the weak.

Cold finish Gu Zhuoyang strode away from the back, disdainful and revealing an unspeakable loneliness.

Mo Shenxu’s teeth itch and he looks at him, and his heart is mixed.

He picked him up and walked towards the plane.

Xiao Yan pulled open the car door for Gu Zhuoyang. Gu Zhuoyang looked back at Mo Shenxu’s back and the man’s eyes flashed a little complicated.

Do you have any medical history when you go back to investigate Yi Li?

Xiao Yan Zheng slightly, but also didn’t ask what should be a moment.

Who can guess the main idea?

Gu Zhuoyang bent down to get into the car and didn’t want to have a sudden surge in his stomach. A feeling of nausea suddenly welled up in my heart.

Poof!

A mouthful of blood suddenly spurted from his mouth and the smell of blood remained in his throat.

Gu Zong! Xiao Yan exclaimed that his face was white.

Gu Zhuoyang cover your chest head more and more heavy … drive

Xiao Yan, who dares to hesitate, started the car around the driver’s seat.

Gu Zong, hold on!

Damn it, that Li Shiyu’s fucking hand is so cruel that he vomited blood on you!

I can’t get around him when I see him another day!

Xiao Yan was so worried that he didn’t notice how terrible Gu Zhuoyang’s eyes were behind him.

Just after the first world war with Lishi Yu, both of them made great efforts. Although Lishi Yu got more fists than he did, he was almost impossible to prevent himself.

Gu Zhuoyang is weak, leaning against the back of the chair, trying to flatten his breathing …

He knows that Li Shi’s fighting capacity is no longer what he thinks. Why will he suddenly fall?

Is it suffering from some hidden disease?

The car stopped in front of a private apartment, and Gu Zhuoyang’s qi deficiency was a little weak, but he still fought back and walked into the apartment.

He doesn’t want to show discomfort in front of that woman because he can’t get her heart.

In this case, it will be difficult for yourself.

In Jane’s living room, Li Muxi Muna sits on the sofa with bent legs. His face is pale, his eyes are dull, his eyes are clear, and his eyes are open without anxiety.

Like a ghost without a soul.

Gu Zong simply saw Gu Zhuoyang busy coming out to meet him.

He is Gu Zhuoyang’s personal doctor, and he knows Gu Zhuoyang’s natural constitution like the back of his hand, so he took a simple look and saw his discomfort.

Opening his mouth was about to say something, but Gu Zhuoyang raised his hand and interrupted him.

How is she?

Deep and remote cool eyes fell that numb Qiao Ying eyes touched her left arm bright red eyes color consciousness sharp a few minutes.

Simple and clear immediately explained, I’m sorry that Miss Gu Zongan won’t let me touch …

Gu Zhuo eyebrows a twist.

Playing with sex?

He deliberately called Jane here because he was afraid that she would do something stupid and involve her wound. I didn’t expect that she really didn’t care about herself!

Anger erodes the chest

Gu Zhuoyang endured his own discomfort and strode to the front of her.

At present, the light was suddenly blocked by a tall body. Anmuxi recovered and raised his face to look at the owner.

He just stood in the backlight, and the sunset shone a golden light through the French window, but it never softened his rage.

The right arm was suddenly pulled up with a pain, and An Muxi was caught off guard and stumbled into the man’s arms.

Touch like retreating again.

A small move revealed her desire to escape.

Good aunt … Aside Nanchen night since the first opening.

Listening to Nan Chen’s talk at night, the mother looked askance at him, only to notice that he had just looked after his daughter and didn’t see anyone beside him.

Xi Han, what is this? Night mother asked doubtfully.

Mom … he’s … Night Xi Han Qu gave him a look and suddenly couldn’t say anything. In parents’ eyes, they had already identified Mulingtian. They always told her about the man! Now I’m afraid it’s hard for them to accept that she has a child with this man around her!

Glancing at Ye Xihan’s friends … warmly greeting them Don’t come to the advanced home … sit down and talk slowly!

Night Xihan looked at Nanchen Night and went in first!

Nan Chen night behind her.

Xi Han greets your friend to sit down … Night Mother said and hurried into the kitchen to get the fruit bowl …

Night Xihan wanted to get it in the past and found that night mother had entered the kitchen.

She called Nan Chen to sit at night.

This is Yexihan’s house. She should be the host and the guest at night. As a result, Yexihan seems a little restrained.

Nanchen Night … What do you say when my mother comes out? Night Xihan looked up at the kitchen for fear that night mother would hear and deliberately depress the bass.

Rest assured … he you don’t mind to me … Nan Chen night micro sipped his lips a pair of distracted.

Nan Chen night just finished talking about the night mother and laughed Mimi came out! My daughter’s boyfriend is very handsome, and this man is also handsome.

Night mother reminds her to make tea for Nanchen night. Xihan greets your friends to eat …

Aunt welcome … Nan Chen night took the cup and said respectfully with a smile.

Ha ha … there is nothing good to entertain you at home. Don’t abandon it … Night mother said with a smile.

Aunt don’t mention it …

Xihan, you really brought your friends here and didn’t tell us to get ready!

Mom, I forgot to say …品茶

Ye Xihan suddenly remembered that he had been in for a long time and didn’t see his father at night. Mom … where’s my father?

Your father knows that you came back today and went out to buy you something to eat … and will be back soon.品茶

Night Xihan looked at Nanchen Night.

It’s late at night.

Night mother chatted with them for a while and then went to the kitchen to cook.

After all, the night mother is an old man and they can’t talk with young people, so they leave it to them.

Nan Chen night … let’s talk about it when we eat for a while! It happened that my dad came back and I was afraid that my parents were not in the mood so early!

Night father came back half an hour ago, and when he came in, he saw a lot of things in his hand!

At the sight of night Xihan’s old face, he immediately smiled.

Xi Han is back!

Ye Xihan went to pick up things from his father at night. Dad, what are you doing buying so much?

Dad, remember that you loved to eat these before, so buy them back!

Listen to the night father said night Xihan heart sour.

Love yourself will always be your parents!

No matter how many grievances you have suffered outside, you are always wrapped up in their love!

Near noon, the night mother had cooked the meal.

The mother greeted them to dinner when the dishes were cooked all night.

No, the delicacies in the hotel are all home-cooked dishes, but they taste delicious.

Four people around a table warm.

Night father and night mother kept bringing food to Nanchen’s night bowl. It’s been a long time since the family was so busy. One or four people sat at the dinner table to eat. Night father and night mother were in a particularly good mood!

Mom, you can eat it yourself!

Hey, eat a lot!

Chen night is also!

Night Xihan lifted his eyes and stole his eyes. Nanchen was very sorry to see him eating gracefully at night. It made this man feel quite condescending to come to her house. Their food was not as good as those chefs. I was afraid that he was not used to it.

But it makes me feel better to see him eat with relish

In fact, he is quite easy-going and doesn’t feel that high, especially now he feels different from ordinary people

You pick up the words, and I’ll just call Gao Jenny. Wen wan’s understanding tunnel

Jiao Yi came out of Wen Wan’s room and quickly flashed into his room. The watch communicator pressed the answer key.

Jiao Yi really is the English group leader’s voice.

Well, Jenny, I have something to delay here in Yunzhou, and I will come to Yanjing in two days.

Don’t you come over interrupted Jiao Yi before he finished.

What do you mean by selling cakes? Is it because I’m angry with Jenny Ying for not going to Yanjing?

The British mistress is beautiful and not bad in figure, or the eagle genius is just a little stingy. Fortunately, she likes Master, and if she likes Brother, it will be in trouble.

Just as Jiao Yi lamented, the British leader’s voice came again. Your certificate and the chief instructor of the com will bring it to you.

Jenny, do you mean that the chief instructor is coming to Yunzhou? Jiao Yi has a high voice.

The winner is that the chief instructor of the special operations team will hardly leave Yanjing in Yanjing An. As far as I can remember, he left once when the ancient martial arts discovered the site of the Great God Chiyou.

Jiao Yi doubted whether it was because he was too late to go to Yanjing. The team leader was angry and deliberately played tricks on him.

The chief instructor should have already flown, but he is going to Tianhai. The British team leader’s tone was unusually serious and he didn’t have any jokes at all.

Jiao Yi’s face became dignified, and now he believes that the British team leader is not playing tricks on him. It is impossible for the British team leader to joke about such a big event, especially for the chief instructor.

So what is it that makes the winner leave Yanjing for Tianhai?

What happened to the English team leader? Seriously, Jiao Yi changed his address to the English team leader.

The British team leader was silent for two seconds before saying, Half an hour ago, the East Surprise agent reported that Sato Xuanye had probably left the funeral home and his target was 90% fairy dust group.

The original sitting on the sofa with his legs crossed jumped up, and it was amazing that the British team leader gave him the news.

Jiao Yi, the chief instructor, may not be able to control the situation alone. You should get to Tianhai as soon as possible to meet the chief instructor. The English team leader finished the call in a hurry.

Jiaoyi somberly frown deep in thought.

Although the English team leader didn’t say everything, Jiao Yi had every reason to believe that the English team leader couldn’t be wrong when he received the news.

Sato Hirono Ross’s family got enough wealth to buy a large number of special metals he needed to cultivate the second martial arts. Once his strength rose, he would come to China, which was expected by Xia Xing’s storm.

It is also understandable that Sato Xuanye chose the target as the fairy dust group Jiaoyi.

It’s no secret that the hardest blow to the mourning for more than ten years has humiliated the mourning. It’s Jiao Yi’s master Luofan and the fairy dust group are Luofanliu’s business empire. Now that Sato Xuanye has enough strength, the first target will of course choose the fairy dust group.

Of course, it was only when Europe and China tried to make sure that Lovan would not appear that he had the courage to come to China to make trouble.

Otherwise, he wouldn’t dare to set foot in China by lending him ten bravery from Sato Xuanye.

Sato Hyuno was once a defeated killer, but he dared to deal with the fairy dust group. Obviously, the selfconfidence strength of the dog has surpassed the lore, and he is afraid of lore and Jiao Yi join hands.

Although Jiao Yi doesn’t want to admit that the winner is not Sato Xuanye’s opponent, it is a grim reality.

Jiao Yi is now repairing his horse and rushing to Tianhai to meet the winner. I’m afraid he can’t resist Sato Xuanye, not to mention killing the dog who helped the bereaved.

Xianglong Mountain Villa almost died. Sato Xuanye’s hand was a lifelong shame for Jiao Yi. Jiao Yi ignored the discount of his busy strength and made him grow rapidly, hoping to avenge the day after he combined.

Now the fairy dust group is facing an unprecedented crisis, and the only way is to fit in with the two places at once.

Coming to this world, the tenacity of meridians has risen beyond Jiao Yi’s expectation, and it is likely to be very close to Jiao Yi Zun, but in order to save the fairy dust group from danger, it has also saved Jiao Yi’s front fit for revenge.

Make up my mind JiaoYi out of the room pushed open the door wen wan.

Qin Chuxue, they all came back from class, and now they are smiling around Wen Wan.

Brother Lei Ao, what do you want to do when you run into Wen Wan’s elder sister’s room? Shu Yutong didn’t notice Jiao Yi’s face. Habitual follow focus Wing made a joke.

Jiao Yi didn’t speak. The powerful enemy has already left him in no mood for jokes.

At this time, all the women felt the strange smell of Jiao Yi’s body and looked up to see Jiao Yi’s cold eyes, and they could not help but freeze.

Jiao Yi, what’s wrong with you? Wen Wan got up and walked to Jiao Yi and asked softly.

Small wan embarrassed to talk to you earlier I’m going to break my word JiaoYi apologetic way.

Wen Wan’s cheeks were reddish. Of course, she remembered what Jiao Yi had said to her before, but she was afraid of being snowed in the early Qin Dynasty. They knew that they quickly asked, Is something wrong?

Well, Sato Xuanye, the dog who helped the mourners, has left Dongjing. The estimated target is the fairy dust group. Jiao Yi didn’t hide anything and didn’t tell the daughters, but it would make them more worried.

Daughters don’t change color. Although they have never seen Sato Hiroshi, you can imagine what kind of terror Sato Hiroshi is just because Jiao Yi almost died.

What should I do? After a long time, Ling Bing broke the silence in the room

There are JingLuan in quiet inside, except JingLuan or JingLuan.

However, after Jane’s separation last night, all her senses seemed to wake up, and Jane kissed her like this, and all her senses collapsed instantly.

Fine waist and big hands buckle more and more tightly, and English slowly closes its eyes, but the whole world is full of Jane and Yan, and she can’t swing away.

Jing Luan promised to leave tomorrow, but now …

Don’t go, right? Jane asked dumbly that the tip of her nose rubbed against her nose and her lips were still attached to her with her soft lips.

hmm

I have arranged that Jing Luan will go to Guanhua Kindergarten, the best kindergarten in the city, and she can go to school tomorrow.

good

We will go to the Civil Affairs Bureau after sending Jing Luan to kindergarten that day. Do you have your mouth and ID card with you?

yes

How about getting married at the beginning of next month?

Good English brain can’t think anymore. When he kissed him, he asked if he would consciously promise him, but when he answered this word good, he suddenly felt wrong. Is Jane not leaving you to propose? Although the Ferris wheel proposal is quite romantic, it doesn’t cost anything, and there is no engagement ring. Third, Jane doesn’t have to kneel down. Has she seen the proposal scene in the idol theater?

hmm

No flowers?

yes

No ring? It’s too soon. Although he has customized it, it’s not so fast.

Right

Is it insincere to ask I didn’t get down on one knee? Although I told myself from the bottom of my heart that I wouldn’t marry Jane, I would leave with her because of the scenery, but it would be more important to have a positive answer when Jane left her. Although I don’t want to get married for the first time, I still feel quite special. Even if I don’t get married, a generation of women will have to go through a scene of being proposed.

No, it’s a pity that she just doesn’t want to get married.

Jane not only smiled and buckled her waist tighter and tighter, but also buckled her closer and closer to him. I wish you had me, please marry me. He knelt on one knee, not because he didn’t want to kneel, but because the ferris wheel conditions were not allowed.

The summer wind is gentler than blowing across the British face. It’s always gentle and elegant. Jane is not far from such sensational words. In an instant, Britain almost blurted out I do, but everything happened like this. It just happened that Jane Jing Luan, not far from the Ferris wheel, looked up. Mommy, what are you doing? I’m hungry.

The little guy is deliberately messing with the two adults, and it’s sweet to let the two adults know that he has found out that they have made out. This is the best. He will just see how mommy reacts when she is caught in the sky after making out with daddy. If she can’t figure it out, then she will say that daddy is not attractive. Alas, he is still so young, so it’s easy for daddy to worry about him.

No … nothing to do. I’ll go to the music room for dinner. Ying Sao got red in the face and was caught in the sky.

Jane’s voice of frowning comes at a bad time. I really want to hit him. little ass is making trouble

However, looking at his side, it seems that he can also accept being disturbed by the management of two amusement parks. He waved his hand to signal the workers to start the Ferris wheel, and the Ferris wheel started slowly. Ingen jumped before her position landed, and he couldn’t wait to leave Jane immediately, so that Jane could look straight and frown.

It’s over. Daddy is really not attractive enough.

Well, it seems that he is capable.

He didn’t know that Ying Shi’s heart was beating too hard, and Jane had to sit together and smell his breath. She felt that her heart was not her own. Time seemed to go back to the time when she first met him a few years ago, when he was also the most attractive man she knew. At this moment, she wanted to stay as far away from Jane as possible.

Some feelings, once addicted, can never be abandoned.

When you get out of the car, you naturally sit in the back row to avoid simplicity and separation, like snakes and scorpions.

It’s dark and half dark, and the neon lights up every second. The city is beautiful and beautiful. Looking at the deja vu street view outside the window quietly, you will feel like you are in a dream.

Unreal dreams are the most real people.

There’s her, there’s Jing Luan, and there’s a man driving

A few years ago, she also sat in his car and let him drive to the place.

A few years ago, there was no music house in the city, and she had never heard of it, but this was Jane Fei’s discussion, and she didn’t object. After all, the man always works reliably. If it is a poor place, don’t say that he will take her and Jing Luan. Jane Fei’s driving is not the most luxurious car, and her clothes are not the most fashionable, but she is always very particular about eating and a good cook. She is full of regrets about the kitchen and even being a mother for several years.

Unconsciously, there was a smell of the sea, and when she found out that the speed had slowed down, Laile House would be an elegant restaurantlike building, but she never thought it would be a yacht seafood restaurant

The yacht lights in sight are like the yacht in memory. She gave it to him for the first time. When she stared at it, she heard her heartbeat and the scenes of his yacht at night when the tide was quiet.

The car stopped.

Before stopping, Jing Luan has taken the lead in jumping. Mommy’s yacht is so beautiful that it’s much more beautiful than our one in Shazhou Island. Then the little guy turned to Jane again. Does Daddy just want to eat seafood on the yacht? Jian Jing Luan’s children’s calling Daddy has become more and more fluent. Kindly, Jane can’t wait to bite him. MengMeng is so cute and absolutely harmful, but no one knows what this villain wants to do. That adult is no match for him.

hmm

Can you go to sea?

Section 749

Can don’t want to Jing Luan, but just ask Jane without leaving.

The little guy’s eyes are brighter and he flies off to the yacht. The yacht workers meet him when they see others are young, but the little guy doesn’t need to lead them around, just like a curious baby, but Jane is left behind from Heying.

Mo Ying? Suddenly a familiar voice stopped English.

English turned away when I saw that it was Sha Xiaolian, but there was a moment when I smiled faintly. Have a crush on you and quit? Come here to work?

Sha Xiaolian took a deep breath and then took a deep breath. I haven’t seen Ying for a generation. When I first saw Ying, I felt that I was hallucinating. It was not until Ying turned her head and looked at it that she was sure that it was really English to walk away from her.

As I remember, the heroic spirit in the delicate and charming appearance forced people, and even the figure was as slim and moderate as before. She was lined with a pair of casual pants. She was more spirited than the one who liked to wear long skirts in memory. She was dormant for a long time and her heart instantly woke up. Sha Xiaolian rushed over and grabbed the British arm tightly. It’s been a long time since I saw you. If it wasn’t Jane, she would definitely give English a hug.

Jane’s eyes turned cold. He invited another secret bag. The whole yacht didn’t want Sha Xiaolian to take part in it, but she didn’t expect that she not only knew, but also came. What are you doing here? Look, Sha Xiaolian looked at Ying’s eyes and he felt uncomfortable for a while.

Sha Xiaolian likes English. It’s not the first day he knows.

I … I heard that the president had hired this yacht and came to help. I didn’t expect it was good for Ying to come back. That’s why Sha Xiaolian came here for nothing. Jane took a day off for herself. It turned out to be Ying together.

Oh that you can now …

Listening to Jane’s intention to drive away the guests, Ying Er smiled and said, I’m here to eat together. Why don’t you eat with us? That’s why it’s so lively. We haven’t seen each other for several years. Many people will feel less uncomfortable when Jane is alone, otherwise she will be flustered and pull a mat to accompany her, which will reduce the danger.

Good Sha Xiaolian didn’t see Jane’s warning. Anyway, this time she just wanted to stay, even if it was English. It’s been so many years. She has never forgotten the stranger English, as if she had taken root in her heart. The roots are growing more and more. Although there are no particularly beautiful pictures in those memories, they are still vivid. Like yesterday, she never lost half the color.

Jane is getting more and more ink from her face because it is a British proposal, but the deep cooling in her eyes is quite obvious, especially every time she falls into the sand.

Sha Xiaolian pretended that he didn’t see anyone walking on the British side and didn’t even go to see Jane, but Jane couldn’t get away from it, but a little man did.

Soon Jing Luan came back, and when she saw the woman who occupied Daddy’s position beside Ying, she said coldly, Who are you? What bothers mommy and me?

Sha Xiaolian looked up at the past and was shocked at a glance. It was too much like this child. It was simply a simple separation.

Chapter 14 GouFu’s Notes (149)

The sea breeze blows gently, and the person is particularly comfortable and luxurious. The yacht scenery is in a good mood, and it doesn’t mean that Sha Xiaolian stayed in wait for a while. He didn’t respond to his reaction. His small hand was slowly raised, and then like a pendulum, Sha Xiaolian put it in front of him again and again. Hey, who are you?

Sha Xiaolian suddenly woke up and looked at the child in front of him. MengMeng was super cute. I’m Sha Xiaolian, a former colleague of your mommy. The child is so cute. What’s your name?

Simple scenery

Lonely scenery

What do you mean? Literally, I’m going to Beijing company tomorrow, so you can help me out.

Obviously, this matter is very big now, otherwise she can’t go directly to Beijing.

Jingsa, can you just take this attitude with me every time you say that? I am me, he is him, and every time someone influences us, a href” arge”bnk dark side. I don’t think it’s fair to me.

Fair how come there are so many fair JingSa stop packing.

How come there are so many fair nights? He ruined the life of White Rose, and she is my best friend. To be honest, I don’t want to live like this. I also want to live a good life, but I find it impossible to know what I am going to Beijing tomorrow.

Suspection.i night watching JingSa didn’t do it.

Rose, she may be pregnant. If it is true, how can she face her husband? Tell me and let me calm down.

This suspection.i night leng how did this happen?

this

JingSa disturbing stripped her hair.

Mom, I really want to castrate that idiot. What should I do? I don’t even know what to do now.

Jingsa

I’m crazy. Let me calm down. I know I’m not with you. I know Huangfu Night. Leave me alone. Thank you.

This time suspection.i night can also leave her one, and he is a waitandsee attitude towards that strict matter. After all, he is not a party and has no position to say these words, but JingSa doesn’t want to see JingSa so depressed.

split line

Sui and Tang Dynasties

yes, chief

Hum, the exercise is in ten days, and her horse will be honored. Byebye, you old monster. Byebye to me quickly. Haha, think about Sui Xiaotang’s heart.

Shanhe looked at her face drooping.

What did you just do? Dare I doze off during training?

Shit, she just yawned. No, eyes, that’s not a long head. It takes minutes to stare at her, right

Chief, I was wrong.

Be frank and lenient, but obviously she is too goodtempered to think about mountains and rivers.

Now that I know I’m wrong, run around the playground for 20 times and don’t eat until I finish running.

When Shanhe said this, all the soldiers’ eyes stared like light bulbs. Who dares to be depressed? Well, the poor girl was once again played by Shanhe as an example.

yes, chief

Mom, this man is so fucking outrageous. Today is the first day of her period, and she is still fucking sleepy. Now it’s good to calculate that you are ruthless. You have to bite the bullet and run. Xiaotang, who is full of sympathy, ran in circles, but she only ran halfway through this circle. She felt that the sun had changed from one to two and from two to no plop.

Someone fainted.

At the sight of the mountains and rivers, the thin figure flew past.

Sui and Tang Dynasties, you wake up, you wake up

Chief, send the Sui and Tang Dynasties to the hospital room quickly.

Grandma, this recruit’s egg is really not longfaced, and her head is still swearing in my heart, but her big hand is like holding a puppy. Xiaotang has no meat all over her body. This kind of coward bag is still a soldier. a href” arge”bnk is halfhearted.

Holding Xiaotang to the doctor’s office, someone looked at being taken in. It was Xiaotang who was shocked for a while and then recovered his calm.

Please go outI need to see a patient. Thank you.

Shanhe looked at the bed and then at the doctor’s room. The doctor finally went out. When he saw Shanhe, he took his time to see Xiaotang. Blood pressure was a little low, which was a normal symptom. It was suspected that heatstroke and menstrual syndrome had lost a good fluid. Soon Xiaotang woke up.

Well, how do I get here?

Looking at the man in front of him, Xiaotang first leng leng, how did she master this?

It’s really a riskaverse who wants money and doesn’t want to die. Two hundred thousand people are going to break themselves.

Pushed the bridge of the nose glasses tone not salty not pale also don’t recognize his words at this moment the mood SuiXiaoTang touches the mouth.

I think money is my life. It’s not that you don’t know. I just ran in circles. How could this happen?

How could the master turn around and look at her?

What do you say? I’m not afraid of bleeding. I dare to do such strenuous exercise during my menstrual period. I really don’t want to live.

When it comes to this, Xiaotang is stupid enough to detect the unhappiness of the master. She is a casual smile

What am I afraid of with you?

This made the master who was wearing a blood pressure monitor pausethis woman really didn’t consciously.

So what you mean is that you are afraid.

Xiaotang frowned and remembered that the master had put the tourniquet away quickly.

If you continue to do this, you will suffer.

Ah, it’s so serious

This made Xiaotang quickly stop moving. At least she knew that if she was in poor health, what should I do about making money? Without good health, she couldn’t make money. Without money, she couldn’t feel comfortable.

I’ll give you a few sick days, and it’s not too late for you to toss again after your period.

Said in the end, she was listening to a complaint and heart.

Oh, I said, why are you acting like I’m doing something wrong? I’m fine. Don’t be so.

If there is still this rotten stall, you can clean it up yourself. I don’t have the leisure time.

Okay? I’m really angry

I don’t. I’m so scared to come in not only because I know you, but also because you don’t protect me. Then what should I do? I won’t go back 200,000 yuan in vain. I won’t run away if I get a little silver in my pocket. 1549993.1999999999195

It’s naive to watch her work so hard to earn money and feel a little sad. This silly girl really earned a lot of money once and then redeemed her ancestral home.

You’re the chief’s heart. You’re still waiting outside. I’ll call him in. 12q

Ah, that chief B.

Wait, should he hug me?

S: As soon as the rustling started, there was something more exciting. Although I knew that everyone was busy during the festival, I was so busy that I dived in the spring to see him go east.

V16 vibrates

Looking at her with a face of horror, the master felt funny, and it seemed that her reaction to the mountains and rivers was a little unexpected. This girl was interested in money and everyone else was blind.

随着生活节奏的加快，人们越来越注重健康养生。近年来，一种名为“白茶”的茶饮凭借其独特的功效备受瞩目，成为健康生活的新选择。白茶，作为我国六大茶类之一，以其独特的制作工艺和天然品质，在养生领域崭露头角。

白茶的制作工艺相对简单，采摘后直接晒干或微火烘干，保留了茶叶的天然成分。这种独特的制作方式使得白茶具有很高的保健价值。以下是白茶养生新境界的几个亮点：

一、抗氧化能力强

白茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质，能有效清除体内的自由基，延缓衰老。长期饮用白茶，有助于改善肌肤状态，保持年轻活力。

二、助消化、解油腻

白茶具有很好的助消化作用，对于因饮食过量导致的胃胀、胃痛等症状有很好的缓解作用。同时，白茶还能解油腻，帮助消化脂肪，有助于保持身材。

三、降低血压、血脂

白茶中的茶多酚、黄酮类化合物等成分具有降低血压、血脂的作用。长期饮用白茶，有助于预防心血管疾病，提高生活质量。

四、抗炎、抗菌

白茶中的茶多酚具有抗炎、抗菌作用，对于口腔溃疡、咽喉肿痛等症状有一定的缓解作用。此外，白茶还能增强免疫力，提高人体对疾病的抵抗力。

五、提神醒脑、缓解疲劳

白茶中的咖啡因含量较低，饮用后不会引起过度兴奋。相反，白茶具有提神醒脑、缓解疲劳的作用，适合工作压力大、精神紧张的人群。

六、改善睡眠质量

白茶中的氨基酸成分有助于改善睡眠质量。睡前饮用一杯白茶，有助于放松身心，提高睡眠质量。

总之，白茶养生新境界以其独特的功效备受瞩目，成为健康生活的新选择。以下是一些建议，帮助您更好地享受白茶的养生效果：

1. 选择优质白茶：购买时，尽量选择知名品牌、产地正宗的白茶，确保品质。

2. 合理饮用：每天饮用2-3杯白茶，不宜过量。

3. 注意饮用时间：白茶可在早、晚饮用，不宜空腹饮用。

4. 保存白茶：白茶应存放在干燥、阴凉、通风的地方，避免阳光直射。

5. 品茶体验：品尝白茶时，注意观察茶叶色泽、香气、滋味，感受茶文化的魅力。

总之，白茶养生新境界为我们的生活带来了新的选择。让我们共同品味白茶，享受健康生活。

重庆桑拿论坛 南京桑拿网论坛

在我国传统中医理论中，补血养颜一直是女性关注的焦点。随着现代生活节奏的加快，人们对于健康养生的需求日益增长，而枸杞红枣食疗作为一种安全、有效的养生方式，受到了越来越多人的青睐。本文将为您揭秘枸杞红枣食疗的神奇功效，助您开启补血养颜的新篇章。

枸杞，作为我国传统的滋补佳品，具有滋肾、养肝、润肺、明目的功效。现代医学研究表明，枸杞中含有丰富的多糖、维生素、氨基酸、微量元素等营养成分，具有抗氧化、抗疲劳、调节免疫、降低血糖等作用。红枣，被誉为“天然维生素丸”，含有丰富的维生素C、维生素E、蛋白质、氨基酸等，具有补气养血、安神益智、美容养颜的功效。

枸杞红枣食疗的搭配，可谓珠联璧合。以下是一些枸杞红枣食疗的秘方，助您养颜美容、焕发青春。

1. 枸杞红枣泡水：将红枣洗净，与枸杞一同放入杯中，用开水冲泡，盖上盖子闷10分钟，即可饮用。此茶具有补血养颜、抗衰老、增强免疫力等功效。

2. 枸杞红枣炖鸡：将枸杞、红枣、鸡肉洗净，放入锅中，加入适量的清水，大火烧开后转小火炖至鸡肉熟烂，调味即可。此汤具有补血养颜、增强体质、美容养颜的功效。

3. 枸杞红枣粥：将枸杞、红枣、糯米洗净，放入锅中，加入适量的清水，大火烧开后转小火煮至糯米熟烂，调味即可。此粥具有补气养血、美容养颜、安神益智的功效。

4. 枸杞红枣酒酿蛋：将枸杞、红枣、酒酿、鸡蛋、红糖放入锅中，加入适量的清水，大火烧开后转小火煮至鸡蛋熟透，调味即可。此菜具有补血养颜、美容养颜、增强体质的功效。

5. 枸杞红枣枸杞酒：将枸杞、红枣、枸杞子、白酒放入瓶中，密封浸泡一周后即可饮用。此酒具有补血养颜、抗衰老、增强免疫力等功效。

在享受枸杞红枣食疗的同时，还需注意以下几点：

1. 适量食用：枸杞红枣食疗虽好，但过量食用可能导致身体不适，建议每天食用量为红枣10-15克，枸杞5-10克。

2. 注意体质：枸杞红枣食疗适合大多数人，但对于体质燥热、有感冒发热症状的人应慎用。

3. 饮食搭配：在食用枸杞红枣食疗时，注意与其他食物的搭配，保持饮食均衡。

总之，枸杞红枣食疗是一种安全、有效的养生方式，能够帮助您补血养颜、焕发青春。让我们共同开启补血养颜的新篇章，追求健康美丽的人生。

重庆耍耍网

西洋参和人参作为我国传统中药材，具有极高的药用价值。两者在中医理论中均有补益作用，但具体功效存在差异。本文将从药性、功效、适用人群等方面对西洋参和人参的功效差异进行详细分析。

一、药性差异

1. 西洋参：性味甘、微苦、凉，归心、肺、肾经。具有补气养阴、清热生津的功效。

2. 人参：性味甘、微苦、微温，归脾、肺二经。具有大补元气、复脉固脱、补脾益肺、生津养血、安神益智的功效。

二、功效差异

1. 西洋参：

（1）补气养阴：适用于气阴两虚、虚热烦倦、口干舌燥等症状。

（2）清热生津：适用于内热消渴、口渴、咳嗽痰血等症状。

（3）养心益肺：适用于心悸、失眠、肺虚喘咳等症状。

2. 人参：

（1）大补元气：适用于体虚欲脱、肢冷脉微、脾虚食少等症状。

（2）复脉固脱：适用于心阳不足、心律失常等症状。

（3）补脾益肺：适用于脾虚食少、肺虚喘咳等症状。

（4）生津养血：适用于津伤口渴、气血亏虚等症状。

（5）安神益智：适用于惊悸失眠、健忘等症状。

三、适用人群差异

1. 西洋参：适用于阴虚火旺、气阴两虚、热病体虚、病后体虚、年老体虚等人群。

2. 人参：适用于气虚、阳虚、脾虚、肺虚、气血亏虚、心阳不足等人群。

四、注意事项

1. 西洋参：脾胃虚寒、大便稀溏、女子性欲淡漠、痛经、闭经、带多者不宜食用。

2. 人参：阴虚火旺、口干舌燥、心烦失眠、腹泻、食欲不振、急性感染有湿热者不宜食用。

总结：西洋参和人参在药性、功效、适用人群等方面存在差异。在选择使用时，应根据个人体质和症状进行合理选择。在服用过程中，应遵循医嘱，注意剂量和服用时间，以免产生不良反应。

重庆桑拿网

在繁忙的现代生活中，越来越多的人开始关注健康养生。作为一种古老而神秘的饮品，白茶以其独特的风味和丰富的营养价值，成为了众多养生爱好者的新宠。白茶不仅口感清新，更拥有八大神奇功效，为您的健康生活保驾护航。

首先，白茶具有抗氧化作用。白茶中含有丰富的茶多酚，这种物质能够有效清除体内的自由基，延缓衰老，保持肌肤的年轻状态。

其次，白茶有助于降血压。研究发现，白茶中的茶碱成分可以扩张血管，降低血压，对于高血压患者具有一定的辅助治疗作用。

第三，白茶具有清热解毒的功效。在炎热的夏季，一杯白茶可以帮助清热解暑，缓解身体不适。

第四，白茶对消化系统有益。白茶中的茶多酚能够促进胃液分泌，帮助消化，对于胃胀、胃痛等症状有一定的缓解作用。

第五，白茶有助于提高免疫力。白茶中的氨基酸、维生素等营养成分能够增强人体免疫力，提高抵抗力。

第六，白茶具有抗炎作用。白茶中的茶多酚具有抗炎、抗菌、抗病毒等多种生物活性，对于一些炎症性疾病有一定的辅助治疗作用。

第七，白茶有助于改善睡眠。白茶中的茶氨酸成分能够帮助人体放松，改善睡眠质量。

第八，白茶具有抗癌作用。研究表明，白茶中的茶多酚具有抗癌活性，能够抑制肿瘤细胞的生长。

那么，如何正确饮用白茶呢？以下是一些建议：

1. 选择优质的白茶：购买时，应注意选择产地、年份、等级等因素，以确保饮用的白茶品质上乘。

2. 适量饮用：每天饮用3-5克白茶为宜，过量饮用可能导致失眠、心慌等不适。

3. 适时饮用：早晨起床后、饭前、睡前都是饮用白茶的适宜时间。

4. 正确泡茶：白茶泡茶时水温不宜过高，一般以80-90℃为宜，以免破坏茶叶中的营养成分。

5. 饮用方式：白茶可单独饮用，也可与其他饮品搭配，如蜂蜜、柠檬等，增加口感的同时，也能发挥不同的养生功效。

总之，白茶作为一种养生饮品，具有丰富的营养价值和八大神奇功效。在日常生活中，适量饮用白茶，不仅能够提高生活质量，还能为健康生活保驾护航。让我们共同品味这杯来自大自然的馈赠，享受健康生活。

杭州桑拿网 杭州夜网论坛

白茶，作为我国传统的名优茶之一，以其独特的制作工艺和口感，受到了越来越多茶友的喜爱。它不仅具有独特的韵味，更蕴含着丰富的养生之道。今天，就让我们一起来品味白茶带来的独特健康益处。

首先，白茶具有抗氧化、抗衰老的作用。白茶中含有丰富的茶多酚、儿茶素等抗氧化物质，这些物质能够清除体内的自由基，减缓细胞老化，从而起到抗衰老的效果。长期饮用白茶，有助于改善皮肤状况，使肌肤更加细腻有光泽。

其次，白茶具有清热解毒、消暑解渴的功效。夏季天气炎热，人体容易出汗，导致体内水分流失。此时，饮用白茶可以有效补充水分，清热解毒，消暑解渴。此外，白茶中的氨基酸、维生素等营养成分，还能增强人体免疫力，提高抵抗力。

再次，白茶具有助消化、降脂减肥的作用。白茶中的茶多酚、茶碱等成分，能够促进胃液分泌，增强消化功能。同时，白茶还具有降低血脂、减肥的功效。长期饮用白茶，有助于改善脂肪代谢，预防肥胖。

此外，白茶还具有以下养生益处：

1. 抗癌防癌：白茶中的茶多酚、儿茶素等物质，具有抗癌活性，能够抑制癌细胞生长，降低癌症发病率。

2. 抗菌消炎：白茶中的茶多酚具有抗菌消炎作用，可以预防和治疗口腔溃疡、牙周炎等疾病。

3. 预防心血管疾病：白茶中的茶多酚、茶碱等成分，可以降低血压、血脂，预防心血管疾病。

4. 改善睡眠：白茶中的氨基酸、茶碱等成分，有助于放松身心，改善睡眠质量。

5. 增强记忆力：白茶中的茶多酚、儿茶素等物质，可以促进大脑血液循环，提高记忆力。

总之，白茶作为一种养生佳品，具有丰富的健康益处。在日常生活中，适量饮用白茶，不仅可以品味其独特的韵味，还能为身体健康加分。让我们共同品味白茶带来的独特健康益处，享受美好生活。

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艾烟，一种源于艾草燃烧的烟雾，自古以来就在中医养生中占据着重要地位。它不仅具有独特的药用价值，还能在日常生活中为我们的健康保驾护航。今天，我们就来揭秘艾烟的八大功效，为您带来全新的养生保健选择。

首先，艾烟具有止咳平喘的神奇作用。据研究，艾烟中含有硒元素，这是一种抗癌成分，能提高机体免疫力，对哮喘、咳嗽等呼吸道疾病有很好的缓解作用。许多家庭在冬季都会点燃艾烟，为家人驱散咳嗽的困扰。

其次，艾烟富含多种营养元素。艾草中含有铁、锌、镁、钠、钾、钙等人体所需的微量元素，这些元素对人体健康至关重要。通过吸入艾烟，我们可以摄取到这些有益成分，为身体补充能量。

第三，艾烟具有神经调节作用。艾烟中的成分可以调整中枢神经，具有镇静作用。在现代社会，人们面临着巨大的工作压力，艾烟可以帮助我们缓解紧张情绪，释放压力，达到放松身心的效果。

第四，艾烟具有消毒杀菌的神效。许多科学研究表明，艾烟具有抑菌、抗真菌、抗病毒治疗、清洁空气的作用，可以有效预防疾病。对于带状疱疹、皮肤化脓性感染、皮癣等疾病，艾烟熏具有很好的治疗效果。

第五，艾烟具有延缓衰老的功效。艾烟中的乙醇提取物具有抗氧化和降低胆固醇的作用，可以抗癌和延缓衰老。

第六，艾烟可以净化空气。艾烟燃烧后能有效杀灭空气中的细菌、病毒和真菌，起到净化环境的作用。

第七，艾烟具有保健身体的作用。艾烟的温热刺激可以渗透到皮肤深层，促进血液循环，舒缓肌肉紧张，对于缓解关节疼痛、改善微循环有积极作用。

第八，艾烟具有心理调适作用。艾烟所散发的独特香气具有一定的安神助眠效果，能够调节人的情绪，减轻压力，提高睡眠质量。

尽管艾烟在传统中医中有诸多益处，但在实际应用过程中也需要注意适量适度。艾烟的浓度是关键，过高或过低都可能对人体造成不良影响。因此，在使用艾烟进行养生保健时，我们要选择质量好的艾条，并保持艾灸环境的通风。

总之，艾烟作为一种天然的养生保健方式，具有丰富的药用价值和独特的保健作用。了解艾烟的八大功效，让我们在日常生活中能够更好地利用这一资源，为自己的健康保驾护航。

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白茶，作为中国六大茶类之一，以其简约的工艺和清新的口感，逐渐受到茶友们的喜爱。近年来，关于白茶的养生功效也逐渐被揭开，其多重益处让人叹为观止。下面，就让我们一起探索白茶的养生秘笈。

首先，白茶具有抗氧化作用。白茶的制作过程中，茶叶中的茶多酚、儿茶素等抗氧化物质得以保留，这些物质能有效清除体内的自由基，减缓细胞老化，对延缓衰老、预防心血管疾病等具有积极作用。

其次，白茶有助于消化。白茶中的茶多酚和儿茶素具有抗菌、消炎、抗病毒的作用，可以促进肠胃蠕动，帮助消化，对于改善消化不良、胃胀、胃痛等症状有显著效果。

再者，白茶对肝脏具有保护作用。白茶中的茶多酚可以降低肝脏中的脂肪含量，预防脂肪肝；同时，白茶中的茶多酚和儿茶素还可以抑制肝脏中的癌细胞生长，对肝脏健康起到保护作用。

此外，白茶具有提神醒脑的效果。白茶中的咖啡因含量较低，适合日常饮用。适量饮用白茶，可以提神醒脑，缓解疲劳，提高工作效率。

白茶还具有以下养生益处：

1. 增强免疫力：白茶中的茶多酚和儿茶素等物质，可以增强人体免疫力，提高抵抗力，预防感冒等疾病。

2. 美容养颜：白茶中的茶多酚具有抗氧化作用，可以减少皮肤皱纹，延缓皮肤衰老，使肌肤保持年轻态。

3. 抗癌防癌：白茶中的茶多酚和儿茶素等物质，具有抗癌、防癌作用，可以降低癌症发病率。

4. 降血压：白茶中的茶多酚和儿茶素等物质，可以扩张血管，降低血压，对高血压患者具有一定的辅助治疗作用。

5. 抗过敏：白茶中的茶多酚和儿茶素等物质，具有抗过敏作用，可以减轻过敏症状。

如何正确饮用白茶呢？以下是一些建议：

1. 水温：白茶适宜用80-90℃的水冲泡，水温过高会破坏茶叶中的营养成分。

2. 泡茶时间：白茶泡茶时间较短，一般2-3分钟即可。

3. 饮用时间：白茶适宜在早晨和下午饮用，不宜晚上饮用。

总之，白茶作为一种养生佳品，其多重益处让人叹为观止。适量饮用白茶，不仅能品味到茶的美味，还能为身体健康带来诸多好处。让我们共同品味白茶的养生秘笈，享受健康生活。

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紫甘蓝，这种看似普通的蔬菜，却蕴含着丰富的营养价值，被誉为天然的保健品。它不仅能提升免疫力，还有多种保健功效，为人们的健康生活增添一份保障。

紫甘蓝富含维生素C、维生素E、钾、钙、膳食纤维等营养成分，具有很好的抗氧化作用。这些成分能有效地降低自由基对身体的伤害，增强身体活力，提升免疫力。此外，紫甘蓝中还含有大量的花青素和多种维生素，能增强肝脏解毒功能，防治脂肪肝、酒精肝等肝脏疾病。

紫甘蓝具有显著的抗癌功效。它含有大量的型酶，能有效预防直肠癌等癌症。同时，紫甘蓝中的抗氧化物质能帮助身体抵抗自由基，降低癌症发生的风险。

在预防过敏方面，紫甘蓝也有着不俗的表现。它富含的硫元素具有防治皮肤过敏的功效，能有效治疗湿疹、皮肤瘙痒等过敏症状。

紫甘蓝还能缓解便秘。由于其富含纤维素，能增强肠胃蠕动，促进排便，对缓解便秘症状有很好的效果。

此外，紫甘蓝还具有促进减脂的作用。它富含铁元素，能增强血液的含氧量，促进体内脂肪分解，有助于瘦身减肥。

紫甘蓝的食用方法多样，既可以生食，也可以熟食。生食时，可将紫甘蓝洗净、掰小块，与生菜、苹果、香蕉等蔬菜水果一起制成沙拉；熟食时，可将紫甘蓝与五花肉、蒜片、姜丝等一起炒制，或制成包菜水饺等美食。

《中国居民膳食指南》建议，每日蔬菜类摄入量应为300-500克。紫甘蓝热量低，且含糖量低，非常适合作为日常饮食的一部分。

总之，紫甘蓝作为一种天然保健品，具有丰富的营养价值和多种保健功效。在日常生活中，适量食用紫甘蓝，不仅能提升免疫力，还能为我们的健康生活提供有力保障。让我们从现在开始，关注紫甘蓝，关注健康，让生活更加美好。

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鱼腥草，又称折耳根、折耳菜，是一种常见的中药材，其味辛、性寒凉，归肺经。在中医药理论中，鱼腥草具有清热解毒、消肿疗疮、利尿除湿、清热止痢、健胃消食等多种功效，适用于实热、热毒、湿邪、疾热为患的肺痈、疮疡肿毒、痔疮便血、脾胃积热等病症。

现代药理研究表明，鱼腥草具有抗菌、抗病毒、提高机体免疫力、利尿等作用。以下是鱼腥草的一些具体功效与作用：

1. 提高机体免疫力：鱼腥草可以增强白细胞的吞噬能力，提高人体血清备解素，在治疗慢性支气管炎时，合成鱼腥草素可使患者白细胞对白色葡萄球菌的吞噬能力显著提高，血清备解素也明显的升高。

2. 防辐射：鱼腥草具有非常强的抗辐射功效，适合于空勤人员、电脑操作人员、经常看电视的人群等经常接触辐射源的人群食用。

3. 清热、消炎、抗病毒：鱼腥草作为中药，具有清热、消炎、抗病毒等作用。对肺炎、咽炎、阴道炎、尿道炎、肾炎、皮肤上的炎症和疱疹等都有非常好的疗效。

4. 促进消化：鱼腥草能够刺激胃肠道分泌消化液，促进食欲和消化功能。它含有丰富的挥发油和黄酮类物质，这些成分具有增强胃肠蠕动和促进胃酸分泌的作用，有助于提高食物的消化和吸收效率。

5. 利尿：鱼腥草中的一些提取物，能够使毛细血管扩张，增加血流量以及尿液分泌，同时所含的大量钾元素，也具有增强利尿的作用。

6. 抗肿瘤、抗过敏、消肿止痛：鱼腥草提取物对多种肿瘤细胞有明显的抑制作用，可以抑制肿瘤细胞的增殖和扩散。对于过敏性疾病，如过敏性鼻炎、湿疹等，鱼腥草具有显著的疗效。

鱼腥草的食用方法多样，既可以凉拌、炖汤，也可以泡水喝。以下是一款鱼腥草炖排骨的食谱，具有增强免疫力、清热解毒、消肿疗疮、利尿除湿、清热止痢、健胃消食等功效。

原料：排骨400克，鱼腥草100克。

调料：精盐、味精、姜丝、湿淀粉、猪油、鲜汤。

制法：

1. 将排骨洗净切块，放碗内加盐、湿淀粉拌匀。鱼腥草去杂洗净切段。盐、味精、湿淀粉、鲜汤兑成汁。

2. 锅放油烧至六成热，下排骨炒散，放鱼腥草炒几下，烹入兑好的汁，翻炒几下，加水，慢慢炖，大约一个小时，起锅装碗即成。

鱼腥草虽然具有多种功效，但在食用时也要注意适量，尤其是脾胃虚寒、风寒感冒的人群最好少吃。总之，鱼腥草是一种具有丰富药用价值的中药材，合理食用，对我们的健康大有裨益。

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