Let me meet Xia Shuang. I want to have a good talk with her! Gao Qing frowned tightly. I don’t know how things got so serious.

I’m sorry, it’s not that I won’t let you see Xia Shuang, but that she doesn’t want to see you herself! Miao took a sniffle. Xia Shuang has taken all her things away. It is estimated that she will not come back for a while!

Is it because Xia Shuang, the little woman, left on her own that Gao Qing’s eyes are ruddy for nothing?

Did she leave any notes? Gao Qing was completely flustered.

She left me a letter, but I won’t show it to you! My attitude is very firm. I expect you to say that everyone accepts Xia Shuang. I will show you her letter when the time comes!

She just left? High with incredible asked.

He couldn’t figure out how Xia Shuang left him so easily. He never gave up his efforts. He cared and loved her so much. Isn’t all this worth the harm caused by Lu Yijia?

☆, Chapter one hundred and twentyone

Miao didn’t answer Gao Qing again, even if he was sad, he could give Xia Shuang a happy ending. What’s the point? Maybe Xia Shuang just saw all this clearly before leaving!

The corner of Gao Qing’s eye was shallow and wet, and the whole room turned several times, as if he didn’t believe that Xia Shuang had left like this.

Ding dongding dong

This time, it should always be Lu Fenghang, right? Miao got up and opened the door. Lu Fengxing’s face darkened at the door. When Miao talked to himself, Lu Fengxing had already figured out what was going on, and Gao Qing’s anxiety and sadness in his heart came together through headphones.

He doesn’t know what Miao has to tell Gao Qing, but he thinks Gao Qing should have an insider. After all, he is the father of the child. Even if Xia Shuang runs with the ball, Gao Qing should know that there is a ball.

Why don’t you wait for me in the car and I’ll talk to Gao Qing! Lu Fengxing gave the car keys to Miao.

Look at Gao Qingying and feel that she really needs some comfort. Although she disdains sympathy, there is no reason to stop Lu Fengxing from expressing her friendship.

hmm!

Took the key, walked out of the door and gave it to them by the way.

Gao Qing, have you ever thought that Xia Shuang might be pregnant! After the gate was smashed, Landwind walked beside Gao Qing and handed a cigarette to slowly open his mouth.

How is that possible? I take protective measures every time unless I buy fake and inferior products! Gao Qing has a certain face.

Miao went to the stairway and found that she had forgotten her mobile phone, so she hurriedly folded it back. She just wanted to ring the doorbell when she heard Lu Fengxing say that she was pregnant. She didn’t feel that she had told Lu Fengxing Xia Shuang something, and the letter was not shown to anyone. Can he pinch it?

I don’t know how to conceive, but I can tell you exactly that Xia Shuang is really pregnant! The details may be clearer, but I don’t know what she won’t tell you! Lu Fengxing talked about the situation in a realistic way.

Then I’ll ask my sisterinlaw clearly! Gao Qing said, ready to go toward outside walk.

Lu Fengxing grabbed him. You can’t ask anything now!

What? Gao Qing has a dazed face.

Lu Fengxing’s brow wrinkled to death. If you are a brother, don’t ask now!

Boss, that’s my woman and child. Do you understand? Gao Qingxian became anxious.

Let me meet Xia Shuang. I want to have a good talk with her! Gao Qing frowned tightly. I don't know how things got so serious.

alas! Lu Fengxing sighed heavily. None of this is a joke. Tell me she doesn’t know I know. Do you understand?

You mean? After all, Gao Qing is a soldier and is very sensitive to tracking and eavesdropping.

Just know and I’ll help you figure it out! Lu Fengxing patted Gao Qing’s shoulder and gave his brother a comfort. But you still have to think about how to solve the problem. You also want to ask Xia Shuang for an explanation.

Boss, I will arrange it! Gao Qing was determined in his heart.

Miao is really silly. Lu Fengxing even knows that her dialogue with Gao Qing is so weird!

She doesn’t believe that Lu Fengxing has any ears and clairvoyance, but what’s the problem? Gao Qing seems to know a lot about it. Is he equipped with any instruments? With all kinds of thoughts, I got into Lamborghini and an mp3like machine attracted her.

Nervous and curious, I put my headphones in my ear and didn’t seem to hear anything.

What is this?

I was just about to put my headphones on when I heard my own voice coming out of the headphones, and I was shocked.

At this time, Lu Fengxing and Gao Qing had already come out, and Miao immediately put the little thing in his bag.

You left your hand in the house! Liu Fenghang got into the driver’s seat and handed the mobile phone to Miao, but his eyes seemed to be looking for something to twist his brow tightly.

What are you looking for? The following repressed nervous light asked 1.

Nothing. Let’s go! Lu Fengxing’s face was suspicious and thinking about something, but he didn’t continue. He didn’t want to attract too much attention from young women.

I’m going to have a drink with Gao Qing and them tonight, so you can sleep first! When the car leaves the community, the popular sound rings again.

hmm!

My heart is a little messy, but it’s light and well

Chaos is indeed chaos!

Xia Shuang just left and seems to be monitored by others. It makes me feel creepy to think about it. Is this a husband and wife? I’m confused! Are they really husband and wife? Or is the marriage certificate just for a man to exercise some kind of profit? How pathetic!

I obviously felt that the little woman was depressed and sad, and she was taken into her arms. Baby Xia Shuang will be fine and Gao Qing will find her!

What can you change if you find it? Miao has a disdainful tone for men around him.

We must believe that Gao Qing will give the most suitable arrangement! Lu Fengxing continued to comfort him and hoped that little women could believe in themselves.

Believe? Arrangement? I laughed strangely and straightened up. Do you ask him if he believes in his arrangement?

A lot of things should not be so pessimistic! Lu Fengxing always felt that Miao was a little strange.

Maybe! Miao moved his eyes out of the window. But many things need facts to speak!

Don’t worry! There will be facts in front of you! Lu Fengxing explained that the big hand held the small hand tightly.

Section 19

I didn’t struggle or respond. She wants to know the truth now, no matter what the truth is, she wants to find out everything.

The car soon arrived at lucky chance Pavilion, where Lu Fengxing had no car and Gao Qing and Tang Shu had been waiting for him.

Go to bed early! Lu Fengxing kissed the back of her hand with a strong reluctance to let go of the little woman.

Drive carefully! Miao still can’t help but give a sentence.

Don’t worry! Lu Fengxing waved at Mei Mei in his heart.

Miao returned to lucky chance Pavilion and went straight back to the bedroom. She took out the little object from her bag and began to study the principle of never being afraid of ruining it. Miao fucked every button and key, and soon she heard her own voice from the earphone. It was noon when she was talking to Ink.

Haha

I laughed at herself. This is her marriage. She doesn’t even have at least trust and respect.

Looking at the wrist, the pearl bracelet suddenly made a tingle. This is a man who stressed many times that he must wear it. Is it all about bracelets? Thinking like this, the bracelet was taken into the sanitary bracelet and put on the table, followed by the rushing water.

What else can I do? Stir it up!

What else can I do? Stir it up!

What else can I do? Stir it up!

Who’s going?

Go together!

“ok!”

A few people finalized the plan and went out together.

Three little! Shu Yan resisted the loss of light in her heart and said that she looked up and upturned her face at the angel angle of 45 degrees and looked at Huang Fuqing’s pathetic appearance. She raised her hand and handed the bag in her hand to Huang Fuqing. This is me …

“boss? Why are you still here? Ning Zong was the first to be pushed out. He couldn’t bite the bullet and said that others also seized the opportunity to rush over and blocked the contact between Huang Fuqing and Shu Yan. boss, let’s get together for dinner today. It’s my treat?

Yes, madam doesn’t invite us to dinner either. Let’s invite you to have dinner without madam today品茶!

Let’s invite you to dinner and sing!

… Huangfuqing looked like a vegetable market. Where do you remember that Shu Yan was a human being? She turned around and went directly to her car. But Shu Yan desperately wanted to go after the other person. How many people stood in her way.

Ah, there is a beautiful lady here! Someone is very surprised and said

Er … are you looking for our boss?

I’m sorry, boss is gone!

Shu Yan looked at the car and felt dizzy in the night.

Chapter 149 Birthday

Chapter 149

Huangfuqing drove directly back to the No.1 hospital, only to find that the No.1 hospital was dark and lacquered, and there was no light at all, so he went directly to the No.10 hospital. When he passed through the No.2 hospital, he found that it was also dark and frowned and drove directly to the No.10 hospital, but there was no light at all.

This Huangfuqing’s brow wrinkles are getting tighter. Is this swollen? Where did everyone go?

Take out your mobile phone Huangfuqing and call Yan. When you get through, you will hear the other party giggle.

Where are people? Huangfuqing asked with a frown

ah? I forgot to tell you! Then Yan said, I’m eating out with my parents. It’s almost finished. Go back and make some food yourself!

… Huangfuqing leng eyebrows still didn’t loosen how to think of going out for dinner?

Today is Christmas! Yan pouted and said, I want to wait for you to go out for dinner, but it’s a pity that you just won’t come back when you wait left and right. It’s not like mom and dad have been to the world of two people, and I followed them like a light bulb. Hahaha … There is no chance for mom and dad to secretly love each other! Originally very sad and finally very happy, Yan chirped and said

… Huangfu qing is more listen to more anger in the heart to scold the NingZong that a few f * * king things that when will you come back? Shall I pick you up? Huangfuqing wondered if all girls liked Christmas. He could take her shopping and buy her flowers! Huang Fuqing’s eyebrows are wrinkled at the thought of flowers. He hasn’t sent a bunch of flowers to her yet, but he opened his mouth before he finished thinking about the opposite person.

No, we’ve already eaten about the same. I’m tired of running and go home to wash and sleep! Hurry up and get something to eat, and don’t run around so late! Yan said, Come on, I won’t talk to you any more. We have to go and hang up!

Huh? Huangfu Qing’s words came before he finished speaking, and suddenly a face of black lines. Does this girl not understand his heart at all?

Nai Huangfu Qing can drive back from No.10 Hospital to No.1 Hospital, and then drive into the yard and get out of the car. At this moment, snow actually fluttered outside. Huangfu Qing frowned and wanted to go back to the car to pick up that girl to go home … Thinking of that girl’s talk, her heart instantly pulled out and shook her head. Huangfu Qing could turn around and enter the house.

Just pushed open the door and didn’t come to turn on the light. Suddenly, a room lit up品茶. Huang Fuqing was stunned for a moment. Then he found that the big room was full of people品茶. Grandma, Grandpa, Grandma, Dad, Mom, Uncle, Aunt, Brothers and Sisters, and his friends Xiao Jingdong, members of the think tank, were just scolded by him. There was a person in every room where the lights were turned on. This can ensure that when he entered the room, he turned on the light at the same time .. Huang Fuqing wondered what the big day was today, but his wife had not seen it yet!

Happy birthday, lovely grandson!

Happy birthday, son!

Happy birthday, brother!

Happy birthday, A Qing!

Happy birthday boss!

The first appearance at the door of Huangfuqing was similar to being moved by the mood, and I didn’t know how to react at the moment. At this moment, two of his bad friends, Mo Zhemei and Shen Jintao, walked up to him with a smile, regardless of his shit cleanliness, and directly took off his suit jacket, wearing a tie and polishing shoes. After a few minutes, it became a glamorous Huangfusanshao, although he was very glamorous before.

Huangfuqing is still a little confused. When these people do this, whether he is a neat freak or obsessivecompulsive disorder, they never commit crimes. It’s like wood. They look at their chests with a flower, and they look at their chests with a flower. Well, they are a little more plain than him.

Xi xi xi …

In this way, the account body is an honor that several people want to have.

There is Lin Wankuo’s number in his friend column. Lu Zhan chose the map and clicked the invitation.

The elixir has entered the room

Here comes the hero of choice.

Lu Zhan mouse wheel pulled the hero selection interface for a while and hesitated for a while.

Lin Wankuo’s routine land exhibition is to know that his playing style is heavy and suppressed in the early stage. At the earliest time, the land exhibition technology was unskilled and he suffered a lot.

But now that his foundation has been very solid, he believes that he will never be suppressed when he meets Lin Wankuo again.

Because the alignment is the foundation work.

However, Lu Zhan is not sure what hero Lin Wankuo will be, so the matching mode is that he can’t see the hero choice of the other side.

I have to say that Lin Wankuo, who can keep a firm foothold in the ghost team, has real strength. He has a deep pool of heroes and has many heroes, so it is difficult to target them.

Lu Zhan wanted to think that since he can’t target each other, he might as well take out his routine.

If the other party likes to suppress, then he will suppress it harder and lay the foundation for victory in one fell swoop.

After a short thought, Lu Zhan chose the shadow stream as the main robbery

The robbery of a single hero in the land exhibition has become a constant hero after Arianna. He knows that Lin Wankuo knows him, and Arianna may target him. The robbery is not only a tactical counterattack but also to ensure that he can win.

After the hero was selected, Lu Zhan fell into thinking again.

The selection interface has not yet entered the countdown, which means that Lin Wankuo has not yet determined his hero.

During this period, Lu Zhan still had the opportunity to choose suitable runes and talents.

When Lu Hong gave him this account, he had already opened many rune pages, each with a special name suitable for different heroes.

After Lu Zhan made it again, he revised some runes according to the current popular mode and marked them in a familiar way.

That’s it, Lu Zhan said silently after choosing runes and talents.

Xia Lingyao saw behind him that this set of runes was written in physics.

Then she saw that the land exhibition site had chosen a new talent, and the talent tree was also 3 attacks, which filled all the physical attack departments.

Do you really want to fight like this? Xia Lingyao whispered to himself.

Just now, I saw Lu Zhan pick her up. Lin Wankuo solo Xia Lingyao thought a lot for a moment. She is familiar with the strength of two people. Lin Wankuo is very good in both personal ability and team, but Lu Zhan’s different abilities can’t be seen even by Xia Lingyao.

Lu Zhan and Zhang Xi played together for two days, and there were many exercises that were made by the gods. It was a long time before Xia Lingyao could guess what he was doing.

Lu Zhan’s potential and ability to analyze games are also the reasons why she always believed that Lu Zhan could win. This time, she still chose to believe Lu Zhan.

Be sure to win! Xia Lingyao unconsciously took Xiao Yuan’s hand and looked at the screen nervously.

At the same time, the workers have debugged their machine and added two friends to prepare for the war. After three minutes, they will enter the viewing interface.

Because the viewing position can’t get in, the projector is connected to the big screen, and the picture hasn’t been displayed yet, but there are people around who have stopped to watch the game.

League of Legends players have a wide coverage. There are many people in this shopping mall. When the game enters the screen, there are already more than ten people watching it.

Who is a professional player? A tall young man said

Idiot just look at the ID, said a bald man next to him, glancing at Lin Wankuo’s brain and immediately exclaiming at the ID.

Lying slot undead medicine? Isn’t this the only one in the Ghost Team? Is it really coming?

Which way is sacred on the other side? The tall man continued to ask

The bald man turned around and came to Lu Zhan’s side, where several people had been surrounded. He stretched his neck and cocked his feet before he saw Lu Zhan’s brain interface.

In this way, the account body is an honor that several people want to have.

RG and Wind should be RG players, but this Id has never been seen? Bald touched his head and said to himself.

Yes, I haven’t heard of it, but this man looks familiar, as if he had just seen it. The tall man also came here.

Now that you mention it, I remember. Is this the new captain of RG? Bald surprised to grow up mouth.

RG new captain against the ghost team single? This is simply the peak battle!

The words of two people immediately caused a commotion around them. According to them, this battle can be said to be the peak of the national competition. The confrontation between two professional masters in a shopping mall set off the eye!

The news was immediately spread out and attracted more people to watch it through different media.

At this time, the selection interface began to count down for 1 second, and after the countdown, the other party chose the hero and flashed by.

Everyone was surprised to see that Lin Wankuo’s election was also a robbery.

Rob vs rob?

This game is actually a fight between two robbers!

Is this a coincidence? Xia Lingyao spoke for a while.

Seeing that both sides choose the surrounding audience, it is also interesting this time. The same hero can show who plays better by trying. Without the hero’s restraint, the strength can’t be mixed with falsehood.

Chapter 312 Opening Hand in Double Summoner Skills

The percentage of entering the game has been changing. In this process, Lu Zhan has been adjusting his psychological state. He tries his best to keep himself calm and maintain the highest level. This time, he wants Lin Wankuo to know that Lu Zhan is no longer a beginner who didn’t fight back.

This time, the land exhibition appeared in the player’s area. As soon as he entered the game, he skillfully and quickly bought a sword and red medicine and came to the front of the middle tower. He did not show up behind the tower in the middle of the road.

After a while, he saw Lin Wankuo’s robbery coming, and stopped outside the attack range of the defense tower.

At this time, because the defense tower has a vision, Lin Wankuo can’t see him, but he can see Lin Wankuo, so Lu Zhan chose Lin Wankuo’s robbery attribute at the first time

Attack, defense, and magic resistance to land show. After a simple look, I guess that the opponent’s talent runes are very common, and the ratio of 219 talent runes is also normal.

Lu Zhan smiled at the corner of his mouth, and he knew that this configuration was Lin Wankuo’s. Fuck is better than him, and he won’t lose money in the early or late stage of this configuration theory.

Conventional configuration want to beat me? You think it’s too simple. Lu Zhan smiled. He controlled the robbery and continued to hide. At first, he didn’t plan to appear. He wanted to save his own rune talent configuration until the last moment.

The enemy has 3 seconds to reach the battlefield and crush them!

At 1 minute, the land exhibition was still hidden.

Lin Wankuo robbed the tower and turned a demonstration. He seemed to have gone to the tower. He seemed to feel that it was meaningless and left the line of soldiers. He didn’t seem to want to fight with Lu Zhan before he arrived.

After about half a minute, the two sides’ lines came out and Lin Wankuo’s robbery came back. It seems that he looked in the nearby grass to see if there was anyone. He once again defended the tower and swayed around.

The opportunity is here! Lu zhanxiang

He controlled the robbery, entered the wild area through the gap on the side of the defensive tower, and then went into the grass and walked directly into the river.

A train moved and hid in the river. He was close to the tower robbery. A flash was enough for Lu Zhan to get close to the other robbery, but Lu Zhan still waited.

1 minute and 47 seconds, Lu Zhan took a look at the small map and finally moved.

A shot is a flash!

Lu exhibition unexpectedly appeared before Lin Wankuo robbed him. Before he reacted, the first Q skill had been played and he took a general attack at the same time.

Although I didn’t expect Lu to flash the attack so decisively, the professional player still responded quickly.

Lu Zhan didn’t move, he resisted this Q. The fact is so close that he can’t escape this Q without displacement.

There is a Q in the firstclass land exhibition, and the other side also has a Q pair, which is the first hand or the last hand. The first hand of the land exhibition has a general attack and more blood than the other side.

The next robbery also hit a general attack, while Lu Zhan waited for the general attack to be refreshed before he could cut a blow, but according to the current blood volume, he would definitely die later than Lin Wankuo.

Lin Wankuo couldn’t sit still. He didn’t want to lose the first wave, so he ate a bottle of red medicine.

Seeing that Ruyue Dugu suddenly jumped out of the ring and left himself with a natural and unrestrained figure flying in the sky, he was shocked by the direct ring, but he quickly returned to his senses and shook his head with a light smile. After the referee announced his victory, he also jumped out of the ring and pulled aside to watch the red dress leave.

At this moment, it seemed as if the ring was stagnant, and a bustling discussion broke out. I could have seen a wonderful duel, but I didn’t expect the game to suddenly stop when I was about to enter, which made everyone feel disappointed and left after some discussion.

It’s easy to win the competition without DuRuYue, a master, and it’s natural to win the first place in his group, but DuGuGang is sorry to stop this round. After all, DuGuGang’s strength is the middle of the day after tomorrow, and it’s very lucky to be able to get to this point.

As usual, Dugu Xiaobai and Zhenwu Tavern set up a box and set up a table for dining tables and flying congratulations. It was still flying to drink three straighttempered. These three people knew that there was no direct drunken stupor outside, and they went back to the dormitory with a little tipsy flying and red. The brother and sister were walking back to the way hand in hand.

Brother, how long are we going to stay here? The whole person in red, arm in arm, clung to his arms and asked softly with a drunken blush.

Well, what’s wrong with wanting to go back? Feiyang asked with a smile.

Well, I miss Sister Siqi a little. Red nodded and replied.

It should be soon. At the latest, I also want to go back before the confrontation with Bai Qianqiu. Feiyang said with a smile.

Brother, how sure are you to win the battle against Qianqiu’s elder sister? Red asked curiously.

Not ten percent Feiyang replied with a wry smile.

Er, add me? Red looked up and asked with some surprise.

You have been added Feiyang spoiled and rubbed his head in red and replied with a smile.

What can I do? You will have a competition with Qianqiu’s sister in less than two months. Worried in red, I said that I looked up at a flying face and finally wanted to let Feiyang apologize to Bai Qianqiu. After all, it was Bai Qianqiu’s fault to fly first, and his personality would not apologize for it. It seems that it is good to fly and plead with Bai Qianqiu after the defeat. I hope that Bai Qianqiu will not be difficult to fly.

Only one day after the second round, the third stage of the competition officially began. The top two of the five groups in the second round, a total of ten brothers, entered this stage of the competition, and these ten people were also the top ten brothers on the Zhenwu list.

Ten people are divided into two groups with five people in each group according to the rules. These five people will compete with each other once. The best one will enter the final and the first one in the other group will compete for the second place in the ranking of Zhenwu, while the second two in the ranking group will also compete for the third place. But the loser in the third place will not be the fourth place, but will continue to challenge the remaining seven people. Seven people have three challenges. The final ranking can be based on the winning and losing of the challenge. If no one challenges himself, the winner will be regarded as the winner, and the winner will be forced to compete. The winner will be ranked higher.

At the end of the second round of the group draw, it was announced that Feiyang was the third undefeated, the fourth Mo Qinglian and the sixth Du Guyuan in the Zhenwu list, and the last place was the seventh Du Ruyue.

Oh, no, it seems that I’m going to be at the bottom this time. Duruyue saw this grouping in the crowd and immediately looked gloomy and pursed her mouth and said pitifully.

Hee hee is as small as a month, I won’t release water. Aside Mo Qinglian satisfiedly smiled and said to her good sister Duruyue with a smile that there are three women in the top ten of Zhenwu List. These three people are usually good sisters. At this time, the three people are together to check the grouping situation.

Oh, violet, how can you be such a good sister to you? Duruyue said with injustice.

Hee hee, good sisters are good sisters, and the game is a game. Mo Qinglian wouldn’t laugh at this little witch with a cool look.

Well, you two are fine, but I’m going to be miserable this time. Dugu Qingqing, ranked tenth, shook his head with a dim look.

Qingqingshi, you’re not so depressed. You see, last year, DuGuPing was ranked in the top ten with that guy. How depressed is it in your heart? You are lucky enough to be able to keep the top ten position. DuGuRuYue comforted with a smile.

Like a month, are you so comforting? It seems that I am begging for the top ten. Dugu Qingqing Nai turned a supercilious look and said that she was very nai for her good sister’s poisonous tongue attribute.

Like a month, I heard that you lost to that name. Mo Qinglian suddenly asked Dugu, like a month, gently. Dugu Qingqing was also curious and leaned in and asked with a smile, Is this flying like a month really so bad?

Well, our future brotherinlaw is amazing. I feel that he has reservations when he competes with me, but I just take him and can’t simply give up. Duruyue nodded and replied.

What future brotherinlaw Ruyue what are you talking about? Mo Qinglian looked at Ruyue Dugu and frowned lightly.

Come on, violet. Look, that float in the sky is Xiao Lan’s boyfriend, and Xiao Lan’s sister is my aunt and Qingqing’s according to seniority. I have to call him my brotherinlaw. Duruyue explained with a smile.

What does that have to do with me? Mo Qinglian turned a charming and charming supercilious look and didn’t good the spirit said.

Violet, you forget that since the flying is my aunt and Qingqing’s, it must be unbreakable, so you have to call that flying uncle, and you naturally have to call him uncle. Duruyue’s eyes teased and laughed.

Bah, what are you talking about? I don’t want to follow you. You’re looking for a fight. Mo Qinglian was so white that she and Dugu did not break the teasing and immediately blushed and stretched out her hand toward Dugu Ruyue and scratched her waist. The past two people immediately laughed and made a group:

Chapter 773 Borrow a sword

At this time, Feiyang is drinking and chatting in a box with Zhenwu tavern, the owner of the real martial arts school. This is still Feiyang looking for Moping specially.

Feiyang, I heard that you and my sister were assigned to a group. Moping asked with a smile, holding the glass and flying gently clinking the glass and sipping the wine.

This time I came to see Mo Dage, and it was also the real martial arts ranking match Feiyang nodded with a smile.

Oh, it’s a game for me. What’s the reason? I’m just a referee. I can’t help you. Mo Ping stopped drinking and put the glass back on the table, looking at Feiyang in surprise.

It’s true. I want to borrow a sword from Brother Mo. Feiyang said lightly.

Oh, it’s no problem. Why don’t you have a sword yourself? Mo Ping nodded and looked at Feiyang strangely. He asked, You know, it’s best for a sword practitioner to have a sword that has been with him for many years, while others will still be a little rusty when they sword.

Well, there are some problems with my sword that can’t be made in this competition. Feiyang hesitated a decision or concealed the problem of red.

Oh, there’s this thing. All right, but if possible, I hope to see your sword. Mo Pingding looked at Feiyang and saw that he seemed to have some secrets and nodded gently without asking.

Of course, I can thank Brother Mo first. Feiyang smiled and thanked Mo Ping for handing over.

Thank me for doing something small. What kind of sword do you want? MoPing smiled and shook his head and asked in detail.

Seeing that Ruyue Dugu suddenly jumped out of the ring and left himself with a natural and unrestrained figure flying in the sky, he was shocked by the direct ring, but he quickly returned to his senses and shook his head with a light smile. After the referee announced his victory, he also jumped out of the ring and pulled aside to watch the red dress leave.

It’s almost the same as an ordinary sword. I’m not very picky about this, Feiyang said with a smile.

I’ll bring my sword before the tournament on a good day. MoPing nods.

The younger brother thank you for the sword from Mo Dage.

Flying raised his glass and toasted MoPing with a smile.

Ha ha, good drinking is the right thing to do. MoPing laughed a few times and float in the sky again, talking and laughing, drinking and chatting

Good day, you have to take part in the tournament and drink here today. You should also go back and prepare well. Although you are really strong, you should not be careless. After the meal, the two men came out of the pub and MoPing patted Feiyang’s shoulder solemnly.

This little brother knows that thanks to Brother Mo’s waking up. Feiyang thanked him politely and then they went back to their respective residences.

Flying back to the residence may be don’t want to disturb the flying rest living room didn’t see Dugu Xiaobai figure flying is directly back to the room is to see the bed in red is sleeping soundly.

Feiyang took a look at the red dress and then took off his coat and shoes and socks bed to meditate crosslegged.

At this moment, the gap between flying and flying suddenly reached a gentle and fragrant charming body wrapped up from behind, and then she emerged from the concentration and tilted her head and looked at the red dress and said, What’s wrong with the red dress?

Brother, you don’t want to be promoted to a higher level in the competition. Red hands put their arms around the flying neck and put their heads and pillows on the flying shoulders. Exhale in his ear like Landau.

I am not meditating? asked Feiyang, puzzled.

Nanchen night black eyes staring at her, he suddenly loosened his lips.

Black eyes swept the light of apology and he stretched out his hand to see how she was sorry! Hurt you?

However, she was able to step back and look at him deeply. What’s so exciting? What? I haven’t seen her for so long. She didn’t go to school or here. Where did she go?

If you do it, you can bring Miss Kexin back long ago! Words there respectfully replied the NanChen night frown heart well give me the information of the man with her at this time first! I want the information of his department and their whereabouts together during this period … Hang up the phone and touch the cheek of Yexihan. Sorry, forgive me for cheating!

Mayor got up at dawn. He opened his eyes and his chest was hairy. He leaned over and hugged his little man like a koala. He put one leg on him and her little face was resting on his chest and mouth. She slept soundly.

Mayor looked at her mouth and couldn’t help but raise a nice smile. Suddenly, I felt that there was a little thing sleeping beside him every day, which was particularly warm! I really like this little thing more and more. He found a baby instead of a trouble!

Gently sideways, move her to the bed, and then you will see that she posted it again. Lenore smiled and gently moved her to the bed again.

Chapter two hundred and four Little Dumb

Get up and take a bath in the bathroom!

When I came out again, I looked at it. It was not half past five!

Thinking about getting dressed and running in the morning is when you see the bed huddled up into a little person.

Simply lying in bed again, he pressed his arms sideways on both sides of her body, but she didn’t press her at all!

He looked down at her quiet little face, kissed her eyebrows and kissed her cheek! Her skin is smooth and delicate. Kissing feels soft and tender like baby’s skin!

Afraid of waking her up, he kissed her gently!

Finally, I locked my eyes on her purplish mouth. After a while, my fingers touched it and rubbed it back and forth like petals. I finally couldn’t help but bow my head and kiss her purplish mouth.

Nanchen night black eyes staring at her, he suddenly loosened his lips.

Her lips are soft and sweet! It’s just a taste, but it makes him feel particularly comfortable.

She’s still asleep, and she’s defenseless against him!

I kissed her again before I got up. For such a little man, even though he was bathing and screaming, he couldn’t get up at all!

Want to hold her palm and take good care of her!

Gently walk out of bed, bring a medicine chest, lift her injured hand, carefully untie the bandage, and then carefully wipe the medicine for her and change the gauze. After a series of things are done, he changes into a casual outfit and leaves the room.

Running in the morning has always been his hobby. Every day, he will insist on running for an hour, and this habit will never change no matter where he goes.

The door gently closed Kexin Xiangxiang licked his lips and continued to sleep.

Five minutes after mayor left the hotel, the door opened again.

Sleeping soundly, Kexin didn’t know that a group of people came in the room, then she was covered with a piece of cloth and then taken away by several people.

Mayor Luo Chen was covered in sweat after running. He didn’t care to go back to the hotel to clean himself. He thought that the little man in bed would be hungry when he woke up. He deliberately ran several kilometers to a particularly famous breakfast stall to buy soybean milk and waited in line for the first time before buying it!

Looking at his breakfast, he smiled and looked at the time! She’s probably up now, right? Instead, he smiled again. She’s such a lazy little pig! Sleeping every day, she won’t wake up until he yells at her!

○○

Miss Ye Kexin has brought it! Shadow respectfully finished and left the room! Nan Chen walked into the bed at night and looked at the little man lying there. He walked into the bed and stared at her for months. Now he saw this face again, and there was a feeling of heartache. Soon this feeling was replaced by hatred!

Perhaps the beam overhead is too cold and cold, which makes Ke Xin feel scared in his sleep! Squinting and squinting, she faintly opened her eyes, stretched out her injured hand and touched the position around her. There was nothing beside her, but the cold temperature!

When she was sleepy, she was afraid that mayor would throw herself away again and get up quickly. She opened her lips and called out the word mayor, but her throat seemed to be stuck by something and she couldn’t make a sound!

Looking around, her first reaction was to look at the bathroom. However, when she just looked up at the man in front of her, she couldn’t believe that her eyes were wide open and her pupils were instantly enlarged and contracted … Repeatedly, that fear … instantly drowned her!

A burst of dizziness and slender body can’t help but shake it, and then the body is out of control and begins to shake more and more!

The man in front of her is the most afraid to see a man in her life! Can’t tell if this is a dream or a reality! At the moment, the whole body is swept by fear.

Nanchen Night unpleasantly evokes a thin cold lip corner. When she wakes up, she is flustered, including her lips spitting out the name and criticizing Nanchen Night. His eyes are as black as luminous paint, and he is inexplicably annoyed!

What annoys him even more is the panic look on her face when she sees herself, which makes him extremely angry.

I don’t know why he doesn’t like her so much and is afraid of himself!

He leaned dangerously close to Kexin, and was so surprised that he bumped into a deer in the wrong direction. He tried to jump out of bed and escape, but he grabbed her one step ahead of her, forcing her to look up at her eagle eyes and stare at her closely. The more he was afraid to avoid him, the closer he got to her. Afraid of me?

Close to the breath, she suddenly lowered her eyes like a frightened rabbit, shook her head and twisted her body in panic, struggled to hide her legs like a hind leg, and flopped about. It was that random kicking that he grasped in his hand.

… Bare feet were caught by him, but she was so frightened that she couldn’t look him in the eye sideways.

白茶茶饮全解析:养生保健饮品中的佼佼者

白茶,作为我国茶叶家族中的一员,以其独特的制作工艺和丰富的保健功效,赢得了众多茶友的喜爱。它以其清雅的香气、甘甜的口感和多样的品种,成为了养生保健饮品中的佼佼者。

白茶的制作工艺独特,采用新鲜嫩芽或嫩叶,经过萎凋和干燥两道工序制成。在这个过程中,茶叶中的营养成分得到了最大程度的保留,使得白茶具有了独特的保健功效。

首先,白茶具有丰富的抗氧化物质。研究发现,白茶中含有丰富的茶多酚、黄酮类化合物等抗氧化物质,能够有效清除体内的自由基,延缓衰老,增强免疫力。长期饮用白茶,有助于预防心血管疾病、癌症等慢性疾病。

其次,白茶具有改善消化功能的作用。白茶中的茶多酚和儿茶素等成分,可以促进胃液分泌,帮助消化,缓解胃部不适。同时,白茶还具有抗菌消炎的作用,对于口腔溃疡、牙龈出血等问题有一定的缓解作用。

白茶茶饮全解析:养生保健饮品中的佼佼者

此外,白茶还具有降脂减肥的功效。白茶中的茶多酚和咖啡因等成分,可以抑制脂肪的合成和促进脂肪的分解,加速新陈代谢,提高脂肪燃烧效率。长期饮用白茶,有助于调节血脂水平,控制体重。

白茶还具有提神醒脑的作用。白茶中含有一定量的咖啡因和氨基酸等物质,可以刺激神经系统,提高注意力,缓解疲劳。适量饮用白茶,有助于改善心理状态,缓解压力。

在白茶的品种中,白毫银针和白牡丹是最为知名的。白毫银针选用茶树嫩芽制作,色泽银白,毫毛显露,口感清雅、甘甜。白牡丹则选用嫩叶和嫩芽制作,色泽翠绿,口感鲜爽,具有独特的花香。

在泡饮白茶时,应注意以下几点:首先,选择新鲜、干燥的白茶;其次,使用80-90℃的热水冲泡,使茶叶充分释放香气和营养成分;再次,控制泡茶时间,一般为1-2分钟,过长的浸泡时间会使茶叶变得苦涩;最后,品尝白茶时,应细细品味其香气和味道,感受其独特的韵味。

总之,白茶作为一种养生保健饮品,具有丰富的保健功效和独特的口感。在日常生活中,适量饮用白茶,不仅可以品味茶香,还能为身体健康带来诸多益处。让我们共同享受这杯来自大自然的馈赠,迈向健康的生活。

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黄芪党参排骨汤:美容养颜,延缓衰老的神奇汤品

黄芪党参排骨汤,一款集美容养颜与延缓衰老于一体的神奇汤品,近年来在民间广受欢迎。这款汤品以黄芪、党参、排骨为主要原料,辅以红枣、枸杞等滋补食材,不仅口感鲜美,更具有极高的营养价值。

黄芪,被誉为“补气圣药”,具有补气固表、利水消肿、托毒生肌等功效。党参则具有补中益气、健脾养血、润肺生津的作用。二者结合,能够有效增强人体免疫力,改善体质,延缓衰老。

排骨富含蛋白质、脂肪、钙、磷、铁等营养成分,有助于补充人体所需营养,增强体质。红枣、枸杞等食材则具有补血养颜、抗氧化、延缓衰老的功效。

制作黄芪党参排骨汤的方法十分简单。首先,将排骨洗净,焯水去血水,捞出备用。接着,将黄芪、党参、红枣、枸杞等食材洗净,备用。将排骨放入锅中,加入适量清水,大火煮沸后撇去浮沫,放入黄芪、党参、红枣、枸杞等食材,转小火慢炖。待汤品炖至排骨酥烂,即可关火。最后,根据个人口味加入适量盐调味即可。

黄芪党参排骨汤具有以下几大功效:

1. 增强免疫力:黄芪、党参等食材具有补气固表、健脾养血等功效,能够有效增强人体免疫力,预防感冒等疾病。

2. 美容养颜:红枣、枸杞等食材富含抗氧化物质,能够清除体内自由基,延缓衰老,使肌肤更加光滑细腻。

3. 延缓衰老:黄芪、党参等食材具有抗衰老、抗氧化等功效,能够有效延缓人体衰老进程。

4. 改善睡眠:党参具有润肺生津、安神宁心等功效,有助于改善睡眠质量。

黄芪党参排骨汤:美容养颜,延缓衰老的神奇汤品

5. 健脾胃:黄芪、党参等食材具有健脾养胃、助消化等功效,对于脾胃虚弱、食欲不振等问题有很好的改善作用。

总之,黄芪党参排骨汤是一款具有美容养颜、延缓衰老等功效的神奇汤品。在日常生活中,不妨多喝一些,为自己和家人带来健康与美丽。

杭州桑拿夜网

白茶养生功效揭秘:全面解析茶中瑰宝

白茶,作为中国传统的六大茶类之一,以其独特的制作工艺和天然的品质,赢得了“茶中瑰宝”的美誉。近年来,随着人们对健康养生的关注度不断提升,白茶也逐渐走进了大众的视野。那么,白茶究竟有哪些养生功效呢?下面,就让我们一起来全面解析一下这茶中瑰宝的养生魅力。

白茶养生功效揭秘:全面解析茶中瑰宝

首先,白茶具有强大的抗氧化作用。白茶中含有丰富的茶多酚、儿茶素、黄酮类化合物等抗氧化物质,能有效清除体内的自由基,延缓细胞老化,预防多种慢性疾病的发生。长期饮用白茶,有助于提高皮肤弹性,延缓衰老,让肌肤焕发青春光彩。

其次,白茶具有促进消化的功效。白茶中的多糖醇成分能够增加肠道蠕动和分泌胃液等消化液体,从而促进食物消化和吸收。此外,白茶还具有抑制胃酸分泌的作用,对于胃痛、消化不良等问题有一定的缓解效果。

再者,白茶具有降低血压的作用。白茶中的儿茶素成分可以通过扩张血管、促进血液循环等方式,有效降低高血压患者的血压水平。长期饮用白茶,有助于控制高血压,减少心脑血管疾病发生的风险。

此外,白茶还具有增强免疫力的作用。白茶中富含多种维生素和微量元素,如维生素C、锌、硒等,这些营养物质对于增强机体免疫力起到重要作用。适量饮用白茶,可以提高身体抵抗力,预防感冒和其他常见疾病。

白茶还具有减肥美容的功效。由于其低含量和丰富的多酚类物质,白茶被认为是一种理想的减肥饮品。白茶可以促进脂肪代谢,抑制脂肪合成,并具有消除水肿和排毒的效果。同时,白茶还可以改善皮肤质地,减少色斑和皱纹。

最后,白茶还具有保护心脏的作用。白茶中的儿茶素具有抗血小板聚集、降低胆固醇等作用,能够预防心血管疾病的发生。此外,白茶还含有丰富的氨基酸和维生素E等营养物质,对心脏健康也有一定保护作用。

总之,白茶作为一种具有丰富养生价值的茶类,无论是抗氧化、促进消化、降低血压、增强免疫力,还是减肥美容、保护心脏,都具有显著的功效。适量饮用白茶,不仅能品味到其独特的香气和口感,还能为我们的健康保驾护航。让我们共同品味这茶中瑰宝,共享健康生活。

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红糖养生之道:缓解压力,重拾快乐心情

红糖,作为一种传统的甜味剂,在我国有着悠久的历史。它不仅能够为我们的生活增添一份甜蜜,还具有丰富的养生功效。近年来,随着人们对健康的关注,红糖逐渐成为了养生界的新宠。那么,红糖究竟有哪些养生之道呢?本文将为您揭秘红糖的养生奥秘,帮助您缓解压力,重拾快乐心情。

首先,红糖具有很好的补血作用。红糖中含有丰富的铁质,对于女性来说,适量食用红糖可以帮助改善月经不调、贫血等问题。同时,红糖中的钙、镁等矿物质也有助于提高身体的免疫力,预防疾病。

其次,红糖具有很好的暖胃作用。在寒冷的冬季,一杯红糖水可以温暖肠胃,缓解胃寒、胃痛等症状。此外,红糖还有助于消化,对于消化不良、食欲不振的人来说,红糖是一个不错的选择。

再次,红糖具有很好的缓解疲劳、抗压力作用。在忙碌的生活中,人们常常会感到身心疲惫。此时,一杯红糖水可以帮助缓解疲劳,提高睡眠质量。红糖中的多种氨基酸和微量元素,可以调节神经系统,缓解压力,让人心情愉悦。

此外,红糖还具有以下养生功效:

红糖养生之道:缓解压力,重拾快乐心情

1. 增强免疫力:红糖中的多种维生素和矿物质,可以增强人体的免疫力,预防感冒等疾病。

2. 抗氧化:红糖中的天然抗氧化剂,可以清除体内的自由基,延缓衰老。

3. 抗癌:红糖中的多种生物活性物质,具有一定的抗癌作用。

4. 促进新陈代谢:红糖可以促进血液循环,加速新陈代谢,有助于减肥。

那么,如何正确食用红糖呢?

1. 红糖不宜过量:虽然红糖具有很多养生功效,但过量食用也会对身体造成负担。一般来说,每天食用15克左右的红糖即可。

2. 红糖不宜与牛奶同食:红糖中的草酸与牛奶中的钙质结合,会影响钙的吸收。因此,红糖不宜与牛奶同食。

3. 红糖不宜与豆浆同食:同样,红糖中的草酸与豆浆中的钙质结合,会影响钙的吸收。

总之,红糖作为一种天然的养生食材,具有丰富的营养价值和多种养生功效。适量食用红糖,可以帮助我们缓解压力,重拾快乐心情。在日常生活中,不妨将红糖融入我们的饮食中,让生活更加甜蜜、健康。

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蜂胶在肾脏保健中的神奇效果

肾脏作为人体的重要器官,承担着过滤血液、排泄废物、调节电解质平衡等关键功能。然而,由于现代生活节奏加快、环境污染等因素,肾脏疾病的发生率逐年上升。蜂胶作为一种天然保健品,近年来在肾脏保健领域展现出其独特的神奇效果。

首先,蜂胶对肾小管具有保护作用。蜂胶中含有多种稀有成分,如黄酮类、萜类化合物等,这些成分可以减轻肾小管受损,降低肾脏负担。此外,蜂胶中的某些物质还能抑制肾小管对废物的重吸收,从而缓解肾脏负担。对于患有肾功能障碍的人来说,蜂胶有助于改善其症状,提高生活质量。

其次,蜂胶具有解毒功效。蜂胶可以提高肝脏的谷胱甘肽过氧化物酶活性,促进机体新陈代谢和解毒。当肾脏因毒物而受到损害时,肝细胞也会受到损伤。摄入蜂胶可以帮助减少或缓解肝细胞损伤,从而保护肾脏。

此外,蜂胶还能降低胆固醇的吸收与利用。适量食用蜂胶可以降低血中胆固醇含量,对于糖尿病患者来说,蜂胶有助于减少降血糖药的剂量依赖,降低毒副作用造成的肾损害。然而,蜂胶并不能替代降糖药物的治疗作用,只能作为辅助手段。

蜂胶在养生保健方面具有广泛的作用。它富含多种营养物质,如氨基酸、维生素、矿物质等,能够增强人体免疫力,提高抗病能力。蜂胶还具有抗菌、消炎、抗氧化、抗癌、促进细胞再生等功效,对于肾脏保健具有积极意义。

值得注意的是,虽然蜂胶在肾脏保健中具有神奇效果,但在食用前应确保个人体质适宜,并遵照医嘱进行相应治疗。过量食用蜂胶可能导致不适,因此,适量食用是关键。

蜂胶在肾脏保健中的神奇效果

总之,蜂胶作为一种天然保健品,在肾脏保健中展现出其独特的神奇效果。它不仅能够保护肾小管,降低肾脏负担,还能解毒、降低胆固醇,提高免疫力。然而,在使用蜂胶进行肾脏保健时,应注意个人体质和食用量,并在医生指导下进行。相信在不久的将来,蜂胶将为更多肾脏疾病患者带来福音。

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红糖神奇功效,免疫力提升好帮手

红糖,作为我国传统的一种甜味食品,自古以来就备受人们喜爱。除了甜味,红糖还蕴含着丰富的营养价值,具有神奇的功效。尤其在提升免疫力方面,红糖堪称好帮手。

首先,红糖具有丰富的矿物质和微量元素。红糖中含有大量的钙、铁、锌、锰等元素,这些元素对于人体免疫力的提升具有重要意义。钙质有助于增强骨骼和牙齿,铁质能够预防贫血,锌和锰则能促进细胞分裂和生长,从而提高免疫力。

其次,红糖具有抗氧化作用。红糖中含有丰富的抗氧化物质,如多酚、维生素C等,这些物质能够清除体内的自由基,降低氧化应激,从而保护免疫系统免受损伤。

红糖神奇功效,免疫力提升好帮手

此外,红糖还具有抗菌消炎的作用。红糖中的糖蜜成分具有抗菌作用,可以抑制多种细菌的生长,如金黄色葡萄球菌、大肠杆菌等。在感冒、发烧等疾病高发季节,适量饮用红糖水,有助于增强抵抗力,预防疾病。

红糖还能促进血液循环。红糖中的糖蜜成分具有活血化瘀的作用,可以改善血液循环,增强人体免疫力。对于女性来说,红糖还具有暖宫、调经的功效,对于改善月经不调、痛经等问题有很好的效果。

在日常生活中,如何利用红糖提升免疫力呢?

1. 红糖水:将适量的红糖加入温水中,搅拌均匀后饮用。每天饮用一杯红糖水,有助于提高免疫力。

2. 红糖姜茶:将红糖和姜片一起煮水,饮用后能够暖身驱寒,提高免疫力。

3. 红糖糕点:在制作糕点时加入适量的红糖,不仅能够增加甜味,还能补充营养,提升免疫力。

4. 红糖炖品:将红糖与红枣、枸杞等食材一起炖煮,具有滋补养生的作用,有助于提高免疫力。

总之,红糖作为一种天然的甜味食品,具有丰富的营养价值,尤其在提升免疫力方面具有显著的功效。适量食用红糖,可以为我们的健康保驾护航。让我们在享受红糖带来的美味的同时,也能感受到它带来的神奇功效。

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紫甘蓝营养与保健:揭秘你不知道的秘密

紫甘蓝,这种常见的蔬菜,因其独特的紫色外观和丰富的营养价值,越来越受到人们的喜爱。然而,关于紫甘蓝的营养与保健作用,你了解多少呢?今天,就让我们一起来揭秘紫甘蓝中那些你不知道的秘密。

首先,紫甘蓝富含多种对人体有益的营养物质。据研究,紫甘蓝中含有丰富的维生素C、维生素E、维生素B族、花青素甙和纤维素等。其中,维生素C的含量甚至是一个柑橘的两倍。这些营养成分可以满足人体代谢时对不同营养成分的需求,促进身体正常代谢,提高身体免疫力。

紫甘蓝中的花青素是一种天然抗氧化剂,能够延缓衰老,预防皮肤老化。同时,花青素还有助于改善视力,降低白内障和黄斑变性的风险。此外,紫甘蓝中的叶酸含量也较高,对于孕妇和女性来说,是理想的保健食品,能促进血液再生、预防胎儿畸形。

紫甘蓝还具有很好的保健作用。首先,它能预防感冒。冬天,人们多吃一些紫甘蓝,可以减少感冒的发生。紫甘蓝具有清热解毒、消除呼吸系统炎症的功效,对感冒发烧、咽喉肿痛等症状有很好的缓解作用。其次,紫甘蓝还能治疗皮肤疾病。它含有的硫元素不仅能杀虫止痒,还能祛湿解毒,对改善人体皮肤健康、预防湿疹等皮肤病有明显的作用。

紫甘蓝营养与保健:揭秘你不知道的秘密

此外,紫甘蓝还具有减肥、抗衰老、提高免疫力、防止骨质疏松、加快肝脏排毒、保养皮肤防过敏等功效。紫甘蓝中的植物纤维素能增加人的饱腹感,减少对其他食物的摄入,同时加速肠胃蠕动,促进人体内垃圾的排出。经常食用紫甘蓝,可以帮助减肥,维护身体健康。

在烹饪紫甘蓝时,我们可以采用多种方法,如炒食、煮食、凉拌等。为了保持其营养价值,建议以生食或鲜品统计服为最佳食法。此外,紫甘蓝还可以与其他食品搭配,如做成泡菜、酸辣菜等,既美味又健康。

总之,紫甘蓝是一种营养丰富、保健功效显著的蔬菜。了解紫甘蓝的营养与保健作用,让我们在日常生活中更好地利用这种食材,为自己的健康加分。让我们一起走进紫甘蓝的世界,探寻那些隐藏在紫色蔬菜中的秘密吧!

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鱼腥草煮水,天然抗菌,养生保健新潮流

随着现代生活节奏的加快,人们对健康养生的需求日益增长。在这个背景下,一种古老的草药——鱼腥草,因其天然抗菌、清热解毒的功效,逐渐成为养生保健的新潮流。

鱼腥草,又名折耳根,是多年生草本植物,具有独特的鱼腥味。在我国,鱼腥草有着悠久的使用历史,早在《神农本草经》中就有记载。现代研究表明,鱼腥草中含有多种生物活性成分,如鱼腥草素、黄酮类化合物等,具有显著的抗菌、抗病毒、抗炎、抗氧化等作用。

鱼腥草煮水,天然抗菌,养生保健新潮流

鱼腥草煮水,简单易行,是人们日常养生保健的一种常见方式。将新鲜的鱼腥草洗净后,放入锅中,加入适量的清水,煮沸后转小火慢煮,待水色变绿即可。煮好的鱼腥草水,色泽碧绿,口感略带苦涩,但具有独特的清香。

鱼腥草煮水具有以下养生保健作用:

1. 抗菌消炎:鱼腥草煮水中的生物活性成分,能有效抑制金黄色葡萄球菌、大肠杆菌等细菌的生长,对感冒、咽喉炎、扁桃体炎等疾病有一定的预防和辅助治疗作用。

2. 清热解毒:鱼腥草煮水具有清热解毒的功效,对于口腔溃疡、皮肤湿疹、痔疮等热毒性疾病有一定的缓解作用。

3. 利尿通淋:鱼腥草煮水具有利尿通淋的作用,对于尿路感染、膀胱炎等疾病有一定的辅助治疗作用。

4. 抗氧化:鱼腥草煮水中的抗氧化成分,能有效清除体内的自由基,延缓衰老,增强免疫力。

5. 健脾胃:鱼腥草煮水具有健脾养胃的功效,对于食欲不振、消化不良等脾胃虚弱症状有一定的改善作用。

在日常生活中,人们可以通过以下几种方式来享用鱼腥草煮水:

1. 每日早晨空腹饮用一杯鱼腥草煮水,有助于清热解毒,预防感冒。

2. 在感冒初期,用鱼腥草煮水泡脚,有助于缓解感冒症状。

3. 将鱼腥草煮水加入蜂蜜、枸杞等食材,制作成养生茶饮,既美味又养生。

总之,鱼腥草煮水作为一种天然抗菌、养生保健的饮品,越来越受到人们的青睐。在追求健康养生的今天,不妨尝试一下这款古老的草药,让鱼腥草成为您养生保健的好帮手。

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羊耳三稔:千年古草,现代医学新宠

羊耳三稔,一种生长在我国广东、广西及西南部地区的多年生草本植物,因其独特的药用价值而备受关注。近年来,随着现代医学的发展,羊耳三稔的药用价值得到了进一步挖掘,成为现代医学的新宠。

羊耳三稔,又名鹿耳苓、臭灵丹、八楞风等,具有祛风除湿、活血解毒的功效。据《广东中药》记载,羊耳三稔性味归经为苦、辛,温,入肺、脾、膀胱经。其叶、花均含挥发油,具有丰富的药用成分。

在传统医学中,羊耳三稔被广泛应用于治疗感冒咳嗽、风湿关节痛、经闭、肾炎水肿、跌打损伤等多种疾病。现代医学研究表明,羊耳三稔具有以下功效:

1. 抗炎镇痛:羊耳三稔中的挥发油具有抗炎镇痛作用,可有效缓解风湿性关节炎、类风湿性关节炎等疾病的疼痛症状。

2. 抗菌消炎:羊耳三稔中的生物碱、黄酮类化合物等成分具有抗菌消炎作用,可治疗皮肤感染、呼吸道感染等疾病。

3. 抗肿瘤:羊耳三稔中的绿原酸等成分具有抗肿瘤作用,可抑制肿瘤细胞的生长和扩散。

4. 抗氧化:羊耳三稔中的黄酮类化合物、绿原酸等成分具有抗氧化作用,可清除体内的自由基,延缓衰老。

5. 调节免疫:羊耳三稔中的多种成分可调节人体免疫功能,增强机体抵抗力。

随着现代医学的发展,羊耳三稔的药用价值得到了进一步挖掘。目前,羊耳三稔已广泛应用于以下领域:

1. 制成中成药:羊耳三稔可与其他中药材配伍,制成中成药,如羊耳三稔丸、羊耳三稔胶囊等,用于治疗风湿性关节炎、跌打损伤等疾病。

2. 研发新药:羊耳三稔中的有效成分可作为研发新药的先导化合物,为治疗相关疾病提供新的治疗手段。

3. 药膳养生:羊耳三稔可制成药膳,如羊耳三稔炖鸡、羊耳三稔炖排骨等,具有养生保健作用。

然而,羊耳三稔并非万能良药,使用时仍需注意以下几点:

1. 适量服用:羊耳三稔性温,过量服用可能导致身体不适。

羊耳三稔:千年古草,现代医学新宠

2. 注意禁忌:孕妇、婴幼儿、过敏体质者应慎用。

3. 遵医嘱:在使用羊耳三稔治疗疾病时,应在医生指导下进行。

总之,羊耳三稔作为一种千年古草,在现代医学领域展现出巨大的潜力。随着研究的不断深入,羊耳三稔将为人类健康事业做出更大贡献。

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三金片:传统中药助力泌尿系统疾病,神奇药效广受好评

三金片,作为一种传统中药,以其独特的药效和广泛的临床应用,在治疗泌尿系统疾病方面发挥着重要作用。该药以金樱根、菝葜、羊开口、金沙藤、积雪草等中草药为主要成分,具有清热解毒、利湿通淋、益肾等功效,深受广大患者好评。

泌尿系统疾病是常见的疾病之一,如急性肾盂肾炎、膀胱炎、尿道炎等,给患者的生活带来极大的困扰。三金片针对这些疾病,具有显著的疗效。其主要成分具有抗菌、抗炎、消肿等作用,可以有效消除尿路细菌感染,缓解尿频、尿急、尿痛等症状。

在临床应用中,三金片对于下焦湿热所致的热淋、小便短赤、淋沥涩痛、尿急频数等病症具有显著的治疗效果。对于急慢性肾盂肾炎、膀胱炎、尿路感染等疾病,三金片可以起到很好的辅助治疗作用。此外,对于慢性非细菌性前列腺炎、肾虚湿热下注证等疾病,三金片同样具有较好的疗效。

与传统西药相比,三金片具有以下优势:

1. 中药成分:三金片采用纯中药成分,副作用较小,适用于不同体质的患者。

2. 整体治疗:三金片在治疗泌尿系统疾病时,注重整体调理,不仅可以缓解症状,还可以增强机体免疫力,预防疾病复发。

3. 适应症广:三金片适用于多种泌尿系统疾病,如急性肾盂肾炎、膀胱炎、尿道炎、前列腺炎等。

4. 疗效显著:三金片在临床应用中,取得了良好的治疗效果,得到了广大患者的认可。

然而,在使用三金片时,患者还需注意以下几点:

三金片:传统中药助力泌尿系统疾病,神奇药效广受好评

1. 服药期间,应避免辛辣、油腻、刺激性食物,以免影响药效。

2. 服药期间,不宜同时服用其他滋补性中药,以免产生药物相互作用。

3. 若患者有严重的肝肾功能不全或其他疾病,应在医生指导下使用三金片。

总之,三金片作为一种传统中药,在治疗泌尿系统疾病方面具有显著疗效,受到了广大患者的一致好评。在日常生活中,我们要关注自身健康,养成良好的生活习惯,预防泌尿系统疾病的发生。如有相关症状,应及时就医,在医生指导下使用三金片进行治疗。

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